Tura kwankwaso da dumbbell
Learn how to do Tura kwankwaso da dumbbell with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Tura kwankwaso da dumbbell is a Dumbbells exercise that primarily targets the Glutes, with secondary activation of the Hamstrings, Quadriceps. It has a MET value of 5.5, meaning a 70kg person burns approximately 193 calories in a 30-minute session..
How to Do Tura kwankwaso da dumbbell
A hip thrust variation using a dumbbell for added resistance, targeting the glutes and posterior chain.
💡 Instructions:
Sit on the floor with your upper back against a bench and feet flat on the ground.
Place the dumbbell across your hips and hold it securely.
Engage your core and drive through your heels to lift your hips upward.
Squeeze your glutes at the top position.
Lower your hips back down in a controlled manner and repeat.
⚠️ Common mistakes:
Arching the lower back at the top.
Letting knees cave inward.
Using momentum instead of controlled movement.
You're a coach? Tura kwankwaso da dumbbell is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.
Start Free TrialMuscles Worked by Tura kwankwaso da dumbbell
Equipment
- Dumbbells
Calories Burned Doing Tura kwankwaso da dumbbell
Calorie Calculator
MET 5.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Tura kwankwaso da dumbbell
- Type
- Dumbbells exercise
- Primary muscle
- Glutes
- Secondary muscles
- Hamstrings, Quadriceps
- MET value
- 5.5
- Calories (30 min, 70kg)
- ≈ 193 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Tura kwankwaso da dumbbell
What muscles does Tura kwankwaso da dumbbell work?
Tura kwankwaso da dumbbell primarily targets the Glutes, with secondary engagement of the Hamstrings, Quadriceps.
How do you do Tura kwankwaso da dumbbell correctly?
A hip thrust variation using a dumbbell for added resistance, targeting the glutes and posterior chain. 💡 Instructions: Sit on the floor with your upper...
Is Tura kwankwaso da dumbbell good for beginners?
Tura kwankwaso da dumbbell has a MET value of 5.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Tura kwankwaso da dumbbell?
Tura kwankwaso da dumbbell requires: Dumbbells.
What are the benefits of Tura kwankwaso da dumbbell?
Tura kwankwaso da dumbbell strengthens the Glutes, engages the Hamstrings and Quadriceps.
What exercises are similar to Tura kwankwaso da dumbbell?
Similar exercises to Tura kwankwaso da dumbbell include Tura kwankwaso da na'ura, Tura kwankwaso da na'ura a kafa daya, Kickback na glute tare da kebul - tsaye, Cable Hip Abductions – Standing.
Is Tura kwankwaso da dumbbell better than Tura kwankwaso da na'ura?
Both Tura kwankwaso da dumbbell and Tura kwankwaso da na'ura target the Glutes. Choose based on your available equipment and training goals.
Alternative Exercises
Add Tura kwankwaso da dumbbell to your coaching programs
Create personalized training programs with Gymkee. Access 550+ exercises in 4K with male and female videos, multiple angles, and step-by-step instructions. Build custom workouts and deliver a professional experience to your clients.
© 2019–2026 KEEZOKU SAS. All exercise content (videos, descriptions, data) is protected intellectual property. Unauthorized reproduction, distribution, or modification is prohibited.
