Tura sled
Learn how to do Tura sled with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Tura sled is a bodyweight exercise that primarily targets the Glutes, with secondary activation of the Quadriceps, Hamstrings, Calves. It has a MET value of 7, meaning a 70kg person burns approximately 245 calories in a 30-minute session..
How to Do Tura sled
A full-body push movement that primarily targets the glutes and legs while challenging the core and conditioning — essential in Hyrox.
💡 Instructions:
Stand behind the sled with arms extended, gripping the vertical handles.
Lean slightly forward, keeping your back flat and core braced.
Drive through the legs and push the sled forward with short, powerful steps.
Keep your chest low and hips loaded.
Control the sled across the full distance — don’t let it bounce or skid.
⚠️ Common mistakes:
Hips too high (not engaging the glutes)
Rounding the lower back
Taking steps that are too long or inconsistent
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Start Free TrialMuscles Worked by Tura sled
Equipment
No equipment required
Calories Burned Doing Tura sled
Calorie Calculator
MET 7Calories = MET × weight (kg) × time (hours)
Quick Facts: Tura sled
- Type
- Bodyweight exercise
- Primary muscle
- Glutes
- Secondary muscles
- Quadriceps, Hamstrings, Calves
- MET value
- 7
- Calories (30 min, 70kg)
- ≈ 245 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Tura sled
What muscles does Tura sled work?
Tura sled primarily targets the Glutes, with secondary engagement of the Quadriceps, Hamstrings, Calves.
How do you do Tura sled correctly?
A full-body push movement that primarily targets the glutes and legs while challenging the core and conditioning — essential in Hyrox. 💡 Instructions:...
Is Tura sled good for beginners?
Tura sled has a MET value of 7, indicating a high intensity exercise best suited for intermediate to advanced athletes.
What equipment do you need for Tura sled?
Tura sled requires no equipment.
What are the benefits of Tura sled?
Tura sled strengthens the Glutes, engages the Quadriceps and Hamstrings and Calves, requires no equipment.
What exercises are similar to Tura sled?
Similar exercises to Tura sled include Tura kwankwaso da dumbbell, Tura kwankwaso da na'ura, Tura kwankwaso da dumbbell a kafa daya, Tura kwankwaso da na'ura a kafa daya.
Is Tura sled better than Tura kwankwaso da dumbbell?
Both Tura sled and Tura kwankwaso da dumbbell target the Glutes. Choose based on your available equipment and training goals.
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