Deadlift da dumbbell
Learn how to do Deadlift da dumbbell with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Deadlift da dumbbell is a Dumbbells exercise that primarily targets the Hamstrings, with secondary activation of the Quadriceps, Glutes. It has a MET value of 5.5, meaning a 70kg person burns approximately 193 calories in a 30-minute session..
How to Do Deadlift da dumbbell
A lower-body pulling movement where you lift dumbbells from the floor to a standing position, bending both hips and knees more than in a Romanian deadlift.
💡 Instructions:
Stand with feet hip-width apart, dumbbells in front of your thighs, palms facing your body.
Bend your hips and knees to lower the dumbbells toward the floor, keeping your back straight.
Engage your core and push through your heels to return to a standing position.
Keep the dumbbells close to your legs throughout the movement.
⚠️ Common mistakes:
Rounding the lower back
Letting the dumbbells drift away from the body
Locking the knees too early
Using the lower back instead of the legs to lift
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Start Free TrialMuscles Worked by Deadlift da dumbbell
Equipment
- Dumbbells
Calories Burned Doing Deadlift da dumbbell
Calorie Calculator
MET 5.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Deadlift da dumbbell
- Type
- Dumbbells exercise
- Primary muscle
- Hamstrings
- Secondary muscles
- Quadriceps, Glutes
- MET value
- 5.5
- Calories (30 min, 70kg)
- ≈ 193 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Deadlift da dumbbell
What muscles does Deadlift da dumbbell work?
Deadlift da dumbbell primarily targets the Hamstrings, with secondary engagement of the Quadriceps, Glutes.
How do you do Deadlift da dumbbell correctly?
A lower-body pulling movement where you lift dumbbells from the floor to a standing position, bending both hips and knees more than in a Romanian...
Is Deadlift da dumbbell good for beginners?
Deadlift da dumbbell has a MET value of 5.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Deadlift da dumbbell?
Deadlift da dumbbell requires: Dumbbells.
What are the benefits of Deadlift da dumbbell?
Deadlift da dumbbell strengthens the Hamstrings, engages the Quadriceps and Glutes.
What exercises are similar to Deadlift da dumbbell?
Similar exercises to Deadlift da dumbbell include Deadlift, Romanian deadlift, Deadlift da split-stance, Sumo deadlift.
Is Deadlift da dumbbell better than Deadlift?
Both Deadlift da dumbbell and Deadlift target the Hamstrings. Choose based on your available equipment and training goals.
Alternative Exercises
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