Deadlift – Gym80
Learn how to do Deadlift – Gym80 with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Deadlift – Gym80 is a Gym80 exercise that primarily targets the Hamstrings, with secondary activation of the Quadriceps. It has a MET value of 6, meaning a 70kg person burns approximately 210 calories in a 30-minute session..
How to Do Deadlift – Gym80
A posterior chain strength movement using the Gym80 machine, targeting hamstrings and glutes with controlled hip hinge mechanics.
💡 Instructions:
Step into the machine and grip the handles firmly.
Keep your chest up and back flat, feet shoulder-width apart.
Hinge at the hips and push your glutes back as you lower the handles.
Lower until you feel a stretch in your hamstrings, then stop.
Drive your hips forward to return to standing and squeeze your glutes.
⚠️ Common mistakes:
Rounding the lower back
Turning it into a squat (bending knees too much)
Pulling with the arms instead of hips
Using speed instead of control
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Start Free TrialMuscles Worked by Deadlift – Gym80
Equipment
- Gym80
Calories Burned Doing Deadlift – Gym80
Calorie Calculator
MET 6Calories = MET × weight (kg) × time (hours)
Quick Facts: Deadlift – Gym80
- Type
- Gym80 exercise
- Primary muscle
- Hamstrings
- Secondary muscles
- Quadriceps
- MET value
- 6
- Calories (30 min, 70kg)
- ≈ 210 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Deadlift – Gym80
What muscles does Deadlift – Gym80 work?
Deadlift – Gym80 primarily targets the Hamstrings, with secondary engagement of the Quadriceps.
How do you do Deadlift – Gym80 correctly?
A posterior chain strength movement using the Gym80 machine, targeting hamstrings and glutes with controlled hip hinge mechanics. 💡 Instructions :...
Is Deadlift – Gym80 good for beginners?
Deadlift – Gym80 has a MET value of 6, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Deadlift – Gym80?
Deadlift – Gym80 requires: Gym80.
What are the benefits of Deadlift – Gym80?
Deadlift – Gym80 strengthens the Hamstrings, engages the Quadriceps.
What exercises are similar to Deadlift – Gym80?
Similar exercises to Deadlift – Gym80 include Deadlift, Deadlift da dumbbell, Lying leg curl da dumbbell, Romanian deadlift da dumbbell.
Is Deadlift – Gym80 better than Deadlift?
Both Deadlift – Gym80 and Deadlift target the Hamstrings. Choose based on your available equipment and training goals.
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