Lying leg curl da dumbbell
Learn how to do Lying leg curl da dumbbell with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Lying leg curl da dumbbell is a Dumbbells exercise that primarily targets the Hamstrings, with secondary activation of the Glutes, Calves. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Lying leg curl da dumbbell
Lying face down on a bench, this exercise targets the hamstrings by curling a dumbbell held between your feet towards your glutes.
💡 Instructions:
Lie face down on a flat bench with your legs extended and a dumbbell held securely between your feet.
Grip the bench with your hands for stability.
Slowly curl the dumbbell up by bending your knees until your feet are close to your glutes.
Pause briefly at the top, squeezing your hamstrings.
Lower the dumbbell back down under control to the starting position.
⚠️ Common mistakes:
Using momentum instead of controlled movement.
Arching your lower back.
Letting the dumbbell slip due to loose grip with the feet.
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Start Free TrialMuscles Worked by Lying leg curl da dumbbell
Equipment
- Dumbbells
Calories Burned Doing Lying leg curl da dumbbell
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Lying leg curl da dumbbell
- Type
- Dumbbells exercise
- Primary muscle
- Hamstrings
- Secondary muscles
- Glutes, Calves
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Lying leg curl da dumbbell
What muscles does Lying leg curl da dumbbell work?
Lying leg curl da dumbbell primarily targets the Hamstrings, with secondary engagement of the Glutes, Calves.
How do you do Lying leg curl da dumbbell correctly?
Lying face down on a bench, this exercise targets the hamstrings by curling a dumbbell held between your feet towards your glutes. 💡 Instructions: Lie...
Is Lying leg curl da dumbbell good for beginners?
Lying leg curl da dumbbell has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Lying leg curl da dumbbell?
Lying leg curl da dumbbell requires: Dumbbells.
What are the benefits of Lying leg curl da dumbbell?
Lying leg curl da dumbbell strengthens the Hamstrings, engages the Glutes and Calves.
What exercises are similar to Lying leg curl da dumbbell?
Similar exercises to Lying leg curl da dumbbell include Deadlift, Romanian deadlift, Deadlift da split-stance, Sumo deadlift.
Is Lying leg curl da dumbbell better than Deadlift?
Both Lying leg curl da dumbbell and Deadlift target the Hamstrings. Choose based on your available equipment and training goals.
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