Dagawar Gaba da Barbell
Learn how to do Dagawar Gaba da Barbell with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Dagawar Gaba da Barbell is a Short bar/Olympic Barbell exercise that primarily targets the Shoulders. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Dagawar Gaba da Barbell
A front-raising movement using a barbell to target the anterior delts while engaging traps and upper chest.
💡 Instructions:
Stand tall with feet shoulder-width apart, holding the barbell with an overhand grip resting on your thighs.
Keep your arms straight but not locked, and lift the barbell upward in a controlled motion until it reaches shoulder height.
Keep your torso still and avoid using momentum.
Slowly lower the barbell back to the starting position.
Repeat for the desired reps.
⚠️ Common mistakes:
Swinging the body to lift the weight.
Raising the barbell above shoulder height unnecessarily.
Bending the wrists excessively.
Letting the shoulders shrug during the lift.
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Start Free TrialMuscles Worked by Dagawar Gaba da Barbell
Equipment
- Short bar
- Olympic Barbell
Calories Burned Doing Dagawar Gaba da Barbell
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Dagawar Gaba da Barbell
- Type
- Short bar exercise
- Primary muscle
- Shoulders
- Secondary muscles
- None
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Dagawar Gaba da Barbell
What muscles does Dagawar Gaba da Barbell work?
Dagawar Gaba da Barbell primarily targets the Shoulders.
How do you do Dagawar Gaba da Barbell correctly?
A front-raising movement using a barbell to target the anterior delts while engaging traps and upper chest. 💡 Instructions: Stand tall with feet...
Is Dagawar Gaba da Barbell good for beginners?
Dagawar Gaba da Barbell has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Dagawar Gaba da Barbell?
Dagawar Gaba da Barbell requires: Short bar, Olympic Barbell.
What are the benefits of Dagawar Gaba da Barbell?
Dagawar Gaba da Barbell strengthens the Shoulders.
What exercises are similar to Dagawar Gaba da Barbell?
Similar exercises to Dagawar Gaba da Barbell include Zagaye Hannu – Daga Ƙanana zuwa Babba, Barbell Overhead Press, Barbell Upright Row, Danna Arnold da Dumbbell – Zaune.
Is Dagawar Gaba da Barbell better than Zagaye Hannu – Daga Ƙanana zuwa Babba?
Both Dagawar Gaba da Barbell and Zagaye Hannu – Daga Ƙanana zuwa Babba target the Shoulders. Choose based on your available equipment and training goals.
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