Dagawar Gaba da Kebul da Hannu Daya
Learn how to do Dagawar Gaba da Kebul da Hannu Daya with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Dagawar Gaba da Kebul da Hannu Daya is a Cable exercise that primarily targets the Shoulders. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Dagawar Gaba da Kebul da Hannu Daya
1 - Set the cable to the low position and attach a handle for this exercise.
2 - Stand with your back to the cable and grab the handle.
Nice, you're in the starting position 👌
3 - Now, keeping your arm straight, raise it in front of you up to shoulder height while breathing out.
4 - Slowly return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Dagawar Gaba da Kebul da Hannu Daya
Equipment
- Cable
Calories Burned Doing Dagawar Gaba da Kebul da Hannu Daya
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Dagawar Gaba da Kebul da Hannu Daya
- Type
- Cable exercise
- Primary muscle
- Shoulders
- Secondary muscles
- None
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Dagawar Gaba da Kebul da Hannu Daya
What muscles does Dagawar Gaba da Kebul da Hannu Daya work?
Dagawar Gaba da Kebul da Hannu Daya primarily targets the Shoulders.
How do you do Dagawar Gaba da Kebul da Hannu Daya correctly?
How to perform this exercise correctly 😎 1 - Set the cable to the low position and attach a handle for this exercise. 2 - Stand with your back to the ca
Is Dagawar Gaba da Kebul da Hannu Daya good for beginners?
Dagawar Gaba da Kebul da Hannu Daya has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Dagawar Gaba da Kebul da Hannu Daya?
Dagawar Gaba da Kebul da Hannu Daya requires: Cable.
What are the benefits of Dagawar Gaba da Kebul da Hannu Daya?
Dagawar Gaba da Kebul da Hannu Daya strengthens the Shoulders.
What exercises are similar to Dagawar Gaba da Kebul da Hannu Daya?
Similar exercises to Dagawar Gaba da Kebul da Hannu Daya include Zagaye Hannu – Daga Ƙanana zuwa Babba, Dagawar Gaba da Barbell, Barbell Overhead Press, Barbell Upright Row.
Is Dagawar Gaba da Kebul da Hannu Daya better than Zagaye Hannu – Daga Ƙanana zuwa Babba?
Both Dagawar Gaba da Kebul da Hannu Daya and Zagaye Hannu – Daga Ƙanana zuwa Babba target the Shoulders. Choose based on your available equipment and training goals.
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