Dagawar Gefe a Zaune – Gym80
Learn how to do Dagawar Gefe a Zaune – Gym80 with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Dagawar Gefe a Zaune – Gym80 is a bodyweight exercise that primarily targets the Shoulders, with secondary activation of the Traps, Serratus. It has a MET value of 3, meaning a 70kg person burns approximately 105 calories in a 30-minute session..
How to Do Dagawar Gefe a Zaune – Gym80
An isolation machine movement targeting the middle delts with strict form and fixed range.
💡 Instructions:
Sit with your chest against the pad and grab the handles.
Adjust the seat so arms start just below shoulder height.
Keep your core tight and torso still.
Raise the arms outward until elbows reach shoulder height.
Lower with control back to the start.
⚠️ Common mistakes:
Swinging or using momentum
Going too high
Shrugging shoulders at the top
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Start Free TrialMuscles Worked by Dagawar Gefe a Zaune – Gym80
Equipment
No equipment required
Calories Burned Doing Dagawar Gefe a Zaune – Gym80
Calorie Calculator
MET 3Calories = MET × weight (kg) × time (hours)
Quick Facts: Dagawar Gefe a Zaune – Gym80
- Type
- Bodyweight exercise
- Primary muscle
- Shoulders
- Secondary muscles
- Traps, Serratus
- MET value
- 3
- Calories (30 min, 70kg)
- ≈ 105 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Dagawar Gefe a Zaune – Gym80
What muscles does Dagawar Gefe a Zaune – Gym80 work?
Dagawar Gefe a Zaune – Gym80 primarily targets the Shoulders, with secondary engagement of the Traps, Serratus.
How do you do Dagawar Gefe a Zaune – Gym80 correctly?
An isolation machine movement targeting the middle delts with strict form and fixed range. 💡 Instructions : p]:inline-block"> Sit with your chest against...
Is Dagawar Gefe a Zaune – Gym80 good for beginners?
Dagawar Gefe a Zaune – Gym80 has a MET value of 3, indicating a low intensity exercise suitable for beginners.
What equipment do you need for Dagawar Gefe a Zaune – Gym80?
Dagawar Gefe a Zaune – Gym80 requires no equipment.
What are the benefits of Dagawar Gefe a Zaune – Gym80?
Dagawar Gefe a Zaune – Gym80 strengthens the Shoulders, engages the Traps and Serratus, requires no equipment.
What exercises are similar to Dagawar Gefe a Zaune – Gym80?
Similar exercises to Dagawar Gefe a Zaune – Gym80 include Zagaye Hannu – Daga Ƙanana zuwa Babba, Dagawar Gaba da Barbell, Barbell Overhead Press, Barbell Upright Row.
Is Dagawar Gefe a Zaune – Gym80 better than Zagaye Hannu – Daga Ƙanana zuwa Babba?
Both Dagawar Gefe a Zaune – Gym80 and Zagaye Hannu – Daga Ƙanana zuwa Babba target the Shoulders. Choose based on your available equipment and training goals.
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