Dagawar Gefe da Dumbbell
Learn how to do Dagawar Gefe da Dumbbell with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Dagawar Gefe da Dumbbell is a Dumbbells exercise that primarily targets the Shoulders, with secondary activation of the Traps, Deep Core. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Dagawar Gefe da Dumbbell
1 - Stand with your back straight and a dumbbell in each hand using a neutral grip.
Nice, you're in the starting position 👌
2 - Now, raise your arms (straight) laterally until they're parallel to the floor while breathing out.
3 - Return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Dagawar Gefe da Dumbbell
Equipment
- Dumbbells
Calories Burned Doing Dagawar Gefe da Dumbbell
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Dagawar Gefe da Dumbbell
- Type
- Dumbbells exercise
- Primary muscle
- Shoulders
- Secondary muscles
- Traps, Deep Core
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Dagawar Gefe da Dumbbell
What muscles does Dagawar Gefe da Dumbbell work?
Dagawar Gefe da Dumbbell primarily targets the Shoulders, with secondary engagement of the Traps, Deep Core.
How do you do Dagawar Gefe da Dumbbell correctly?
How to perform this exercise correctly 😎 1 - Stand with your back straight and a dumbbell in each hand using a neutral grip. Nice, you're in the start
Is Dagawar Gefe da Dumbbell good for beginners?
Dagawar Gefe da Dumbbell has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Dagawar Gefe da Dumbbell?
Dagawar Gefe da Dumbbell requires: Dumbbells.
What are the benefits of Dagawar Gefe da Dumbbell?
Dagawar Gefe da Dumbbell strengthens the Shoulders, engages the Traps and Deep Core.
What exercises are similar to Dagawar Gefe da Dumbbell?
Similar exercises to Dagawar Gefe da Dumbbell include Zagaye Hannu – Daga Ƙanana zuwa Babba, Dagawar Gaba da Barbell, Barbell Overhead Press, Barbell Upright Row.
Is Dagawar Gefe da Dumbbell better than Zagaye Hannu – Daga Ƙanana zuwa Babba?
Both Dagawar Gefe da Dumbbell and Zagaye Hannu – Daga Ƙanana zuwa Babba target the Shoulders. Choose based on your available equipment and training goals.
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