Dagawar Gefe – Inji
Learn how to do Dagawar Gefe – Inji with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Dagawar Gefe – Inji is a Machine exercise that primarily targets the Shoulders. It has a MET value of 3, meaning a 70kg person burns approximately 105 calories in a 30-minute session..
How to Do Dagawar Gefe – Inji
1 - Load the machine properly and sit down with your feet firmly on the floor and your elbows against the pads.
Nice, you're in the starting position 👌
2 - Now, raise your arms by pushing against the pads while breathing out.
3 - Return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Dagawar Gefe – Inji
Equipment
- Machine
Calories Burned Doing Dagawar Gefe – Inji
Calorie Calculator
MET 3Calories = MET × weight (kg) × time (hours)
Quick Facts: Dagawar Gefe – Inji
- Type
- Machine exercise
- Primary muscle
- Shoulders
- Secondary muscles
- None
- MET value
- 3
- Calories (30 min, 70kg)
- ≈ 105 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Dagawar Gefe – Inji
What muscles does Dagawar Gefe – Inji work?
Dagawar Gefe – Inji primarily targets the Shoulders.
How do you do Dagawar Gefe – Inji correctly?
How to perform this exercise correctly 😎 1 - Load the machine properly and sit down with your feet firmly on the floor and your elbows against the pads.
Is Dagawar Gefe – Inji good for beginners?
Dagawar Gefe – Inji has a MET value of 3, indicating a low intensity exercise suitable for beginners.
What equipment do you need for Dagawar Gefe – Inji?
Dagawar Gefe – Inji requires: Machine.
What are the benefits of Dagawar Gefe – Inji?
Dagawar Gefe – Inji strengthens the Shoulders.
What exercises are similar to Dagawar Gefe – Inji?
Similar exercises to Dagawar Gefe – Inji include Zagaye Hannu – Daga Ƙanana zuwa Babba, Dagawar Gaba da Barbell, Barbell Overhead Press, Barbell Upright Row.
Is Dagawar Gefe – Inji better than Zagaye Hannu – Daga Ƙanana zuwa Babba?
Both Dagawar Gefe – Inji and Zagaye Hannu – Daga Ƙanana zuwa Babba target the Shoulders. Choose based on your available equipment and training goals.
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