Danna Arnold da Canza – Zaune da Dumbbell
Learn how to do Danna Arnold da Canza – Zaune da Dumbbell with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Danna Arnold da Canza – Zaune da Dumbbell is a Dumbbells exercise that primarily targets the Shoulders, with secondary activation of the Triceps, Chest. It has a MET value of 5, meaning a 70kg person burns approximately 175 calories in a 30-minute session..
How to Do Danna Arnold da Canza – Zaune da Dumbbell
A seated overhead pressing variation where you alternately press each dumbbell, starting with palms facing you and rotating outward as you lift.
💡 Instructions:
Sit on a bench with feet flat and hold a dumbbell in each hand in front of your shoulders, palms facing you.
Rotate your working arm outward as you press the dumbbell overhead until the palm faces forward at full extension.
Keep the non-working dumbbell in the start position at shoulder height.
Lower the working dumbbell with control, rotating the palm back toward you.
Alternate arms for the desired number of reps.
⚠️ Common mistakes:
Overarching the lower back.
Dropping the dumbbell too fast.
Not fully rotating the wrist during the press.
Letting the non-working arm drift from the start position.
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Start Free TrialMuscles Worked by Danna Arnold da Canza – Zaune da Dumbbell
Equipment
- Dumbbells
Calories Burned Doing Danna Arnold da Canza – Zaune da Dumbbell
Calorie Calculator
MET 5Calories = MET × weight (kg) × time (hours)
Quick Facts: Danna Arnold da Canza – Zaune da Dumbbell
- Type
- Dumbbells exercise
- Primary muscle
- Shoulders
- Secondary muscles
- Triceps, Chest
- MET value
- 5
- Calories (30 min, 70kg)
- ≈ 175 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Danna Arnold da Canza – Zaune da Dumbbell
What muscles does Danna Arnold da Canza – Zaune da Dumbbell work?
Danna Arnold da Canza – Zaune da Dumbbell primarily targets the Shoulders, with secondary engagement of the Triceps, Chest.
How do you do Danna Arnold da Canza – Zaune da Dumbbell correctly?
A seated overhead pressing variation where you alternately press each dumbbell, starting with palms facing you and rotating outward as you lift. 💡...
Is Danna Arnold da Canza – Zaune da Dumbbell good for beginners?
Danna Arnold da Canza – Zaune da Dumbbell has a MET value of 5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Danna Arnold da Canza – Zaune da Dumbbell?
Danna Arnold da Canza – Zaune da Dumbbell requires: Dumbbells.
What are the benefits of Danna Arnold da Canza – Zaune da Dumbbell?
Danna Arnold da Canza – Zaune da Dumbbell strengthens the Shoulders, engages the Triceps and Chest.
What exercises are similar to Danna Arnold da Canza – Zaune da Dumbbell?
Similar exercises to Danna Arnold da Canza – Zaune da Dumbbell include Zagaye Hannu – Daga Ƙanana zuwa Babba, Dagawar Gaba da Barbell, Barbell Overhead Press, Barbell Upright Row.
Is Danna Arnold da Canza – Zaune da Dumbbell better than Zagaye Hannu – Daga Ƙanana zuwa Babba?
Both Danna Arnold da Canza – Zaune da Dumbbell and Zagaye Hannu – Daga Ƙanana zuwa Babba target the Shoulders. Choose based on your available equipment and training goals.
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