Danna Arnold da Dumbbell – Zaune
Learn how to do Danna Arnold da Dumbbell – Zaune with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Danna Arnold da Dumbbell – Zaune is a Dumbbells exercise that primarily targets the Shoulders, with secondary activation of the Triceps, Chest. It has a MET value of 5, meaning a 70kg person burns approximately 175 calories in a 30-minute session..
How to Do Danna Arnold da Dumbbell – Zaune
1 - Sit down on a bench, back straight with a dumbbell in each hand.
2 - Place the dumbbells at the top of your pecs, palms facing you and elbows bent.
Nice, you're in the starting position 👌
3 - Now, rotate your wrists so your palms face forward.
4 - Press the dumbbells overhead with your arms almost fully extended without locking your elbows, while breathing out.
5 - Return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Danna Arnold da Dumbbell – Zaune
Equipment
- Dumbbells
Calories Burned Doing Danna Arnold da Dumbbell – Zaune
Calorie Calculator
MET 5Calories = MET × weight (kg) × time (hours)
Quick Facts: Danna Arnold da Dumbbell – Zaune
- Type
- Dumbbells exercise
- Primary muscle
- Shoulders
- Secondary muscles
- Triceps, Chest
- MET value
- 5
- Calories (30 min, 70kg)
- ≈ 175 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Danna Arnold da Dumbbell – Zaune
What muscles does Danna Arnold da Dumbbell – Zaune work?
Danna Arnold da Dumbbell – Zaune primarily targets the Shoulders, with secondary engagement of the Triceps, Chest.
How do you do Danna Arnold da Dumbbell – Zaune correctly?
How to perform this exercise correctly 😎 1 - Sit down on a bench, back straight with a dumbbell in each hand. 2 - Place the dumbbells at the top of your
Is Danna Arnold da Dumbbell – Zaune good for beginners?
Danna Arnold da Dumbbell – Zaune has a MET value of 5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Danna Arnold da Dumbbell – Zaune?
Danna Arnold da Dumbbell – Zaune requires: Dumbbells.
What are the benefits of Danna Arnold da Dumbbell – Zaune?
Danna Arnold da Dumbbell – Zaune strengthens the Shoulders, engages the Triceps and Chest.
What exercises are similar to Danna Arnold da Dumbbell – Zaune?
Similar exercises to Danna Arnold da Dumbbell – Zaune include Zagaye Hannu – Daga Ƙanana zuwa Babba, Dagawar Gaba da Barbell, Barbell Overhead Press, Barbell Upright Row.
Is Danna Arnold da Dumbbell – Zaune better than Zagaye Hannu – Daga Ƙanana zuwa Babba?
Both Danna Arnold da Dumbbell – Zaune and Zagaye Hannu – Daga Ƙanana zuwa Babba target the Shoulders. Choose based on your available equipment and training goals.
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