Danna Iblis da Dumbbell
Learn how to do Danna Iblis da Dumbbell with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Danna Iblis da Dumbbell is a Dumbbells exercise that primarily targets the Shoulders, with secondary activation of the Chest, Triceps, Quadriceps, Glutes, Hamstrings, Deep Core. It has a MET value of 9, meaning a 70kg person burns approximately 315 calories in a 30-minute session..
How to Do Danna Iblis da Dumbbell
A full-body explosive movement combining a burpee and a double dumbbell snatch to overhead.
💡 Instructions:
Start standing with dumbbells on the floor in front of you, feet shoulder-width apart.
Place your hands on the dumbbells and jump your feet back into a plank position.
Lower your chest to the ground between the dumbbells.
Push back up and jump/step your feet forward between the dumbbells.
In one motion, hinge at the hips and swing the dumbbells between your legs, then explosively lift them overhead until arms are fully extended.
Lower the dumbbells to the floor with control and repeat.
⚠️ Common mistakes:
Letting the lower back round during the hinge.
Using only the arms instead of driving power from the hips.
Not locking out elbows fully overhead.
Dropping the dumbbells without control.
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Start Free TrialMuscles Worked by Danna Iblis da Dumbbell
Equipment
- Dumbbells
Calories Burned Doing Danna Iblis da Dumbbell
Calorie Calculator
MET 9Calories = MET × weight (kg) × time (hours)
Quick Facts: Danna Iblis da Dumbbell
- Type
- Dumbbells exercise
- Primary muscle
- Shoulders
- Secondary muscles
- Chest, Triceps, Quadriceps, Glutes, Hamstrings, Deep Core
- MET value
- 9
- Calories (30 min, 70kg)
- ≈ 315 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Danna Iblis da Dumbbell
What muscles does Danna Iblis da Dumbbell work?
Danna Iblis da Dumbbell primarily targets the Shoulders, with secondary engagement of the Chest, Triceps, Quadriceps, Glutes, Hamstrings, Deep Core.
How do you do Danna Iblis da Dumbbell correctly?
A full-body explosive movement combining a burpee and a double dumbbell snatch to overhead. 💡 Instructions: Start standing with dumbbells on the floor in...
Is Danna Iblis da Dumbbell good for beginners?
Danna Iblis da Dumbbell has a MET value of 9, indicating a high intensity exercise best suited for intermediate to advanced athletes.
What equipment do you need for Danna Iblis da Dumbbell?
Danna Iblis da Dumbbell requires: Dumbbells.
What are the benefits of Danna Iblis da Dumbbell?
Danna Iblis da Dumbbell strengthens the Shoulders, engages the Chest and Triceps and Quadriceps and Glutes and Hamstrings and Deep Core.
What exercises are similar to Danna Iblis da Dumbbell?
Similar exercises to Danna Iblis da Dumbbell include Zagaye Hannu – Daga Ƙanana zuwa Babba, Dagawar Gaba da Barbell, Barbell Overhead Press, Barbell Upright Row.
Is Danna Iblis da Dumbbell better than Zagaye Hannu – Daga Ƙanana zuwa Babba?
Both Danna Iblis da Dumbbell and Zagaye Hannu – Daga Ƙanana zuwa Babba target the Shoulders. Choose based on your available equipment and training goals.
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