Danna Kafada a Zaune – Inji
Learn how to do Danna Kafada a Zaune – Inji with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Danna Kafada a Zaune – Inji is a Machine exercise that primarily targets the Shoulders, with secondary activation of the Triceps. It has a MET value of 4.5, meaning a 70kg person burns approximately 158 calories in a 30-minute session..
How to Do Danna Kafada a Zaune – Inji
1 - Load the machine properly and sit down with your feet firmly on the floor and your hands on the handles.
Nice, you're in the starting position 👌
2 - Now, extend your arms upward while breathing out.
3 - Return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
You're a coach? Danna Kafada a Zaune – Inji is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.
Start Free TrialMuscles Worked by Danna Kafada a Zaune – Inji
Equipment
- Machine
Calories Burned Doing Danna Kafada a Zaune – Inji
Calorie Calculator
MET 4.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Danna Kafada a Zaune – Inji
- Type
- Machine exercise
- Primary muscle
- Shoulders
- Secondary muscles
- Triceps
- MET value
- 4.5
- Calories (30 min, 70kg)
- ≈ 158 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Danna Kafada a Zaune – Inji
What muscles does Danna Kafada a Zaune – Inji work?
Danna Kafada a Zaune – Inji primarily targets the Shoulders, with secondary engagement of the Triceps.
How do you do Danna Kafada a Zaune – Inji correctly?
How to perform this exercise correctly 😎 1 - Load the machine properly and sit down with your feet firmly on the floor and your hands on the handles.
Is Danna Kafada a Zaune – Inji good for beginners?
Danna Kafada a Zaune – Inji has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Danna Kafada a Zaune – Inji?
Danna Kafada a Zaune – Inji requires: Machine.
What are the benefits of Danna Kafada a Zaune – Inji?
Danna Kafada a Zaune – Inji strengthens the Shoulders, engages the Triceps.
What exercises are similar to Danna Kafada a Zaune – Inji?
Similar exercises to Danna Kafada a Zaune – Inji include Zagaye Hannu – Daga Ƙanana zuwa Babba, Dagawar Gaba da Barbell, Barbell Overhead Press, Barbell Upright Row.
Is Danna Kafada a Zaune – Inji better than Zagaye Hannu – Daga Ƙanana zuwa Babba?
Both Danna Kafada a Zaune – Inji and Zagaye Hannu – Daga Ƙanana zuwa Babba target the Shoulders. Choose based on your available equipment and training goals.
Alternative Exercises
Add Danna Kafada a Zaune – Inji to your coaching programs
Create personalized training programs with Gymkee. Access 550+ exercises in 4K with male and female videos, multiple angles, and step-by-step instructions. Build custom workouts and deliver a professional experience to your clients.
© 2019–2026 KEEZOKU SAS. All exercise content (videos, descriptions, data) is protected intellectual property. Unauthorized reproduction, distribution, or modification is prohibited.
