Danna Push da Barbell
Learn how to do Danna Push da Barbell with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Danna Push da Barbell is a Short bar/Olympic Barbell exercise that primarily targets the Shoulders, with secondary activation of the Triceps, Chest. It has a MET value of 5.5, meaning a 70kg person burns approximately 193 calories in a 30-minute session..
How to Do Danna Push da Barbell
A dynamic movement combining a lower body dip with an explosive barbell overhead press to develop upper body strength and power.
💡 Instructions:
Stand with feet shoulder-width apart, barbell resting on the front of your shoulders, hands slightly wider than shoulder-width.
Engage your core and keep your chest up.
Bend your knees slightly into a quarter squat, keeping heels on the ground.
Explosively extend your hips and knees while driving the bar overhead.
Fully extend arms without locking elbows aggressively.
Lower the bar back to the shoulders under control and repeat.
⚠️ Common mistakes:
Using too much leg drive, turning it into a push jerk.
Leaning back excessively, stressing the lower back.
Not engaging the core during the press.
Allowing elbows to drop too low before pressing.
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Start Free TrialMuscles Worked by Danna Push da Barbell
Equipment
- Short bar
- Olympic Barbell
Calories Burned Doing Danna Push da Barbell
Calorie Calculator
MET 5.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Danna Push da Barbell
- Type
- Short bar exercise
- Primary muscle
- Shoulders
- Secondary muscles
- Triceps, Chest
- MET value
- 5.5
- Calories (30 min, 70kg)
- ≈ 193 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Danna Push da Barbell
What muscles does Danna Push da Barbell work?
Danna Push da Barbell primarily targets the Shoulders, with secondary engagement of the Triceps, Chest.
How do you do Danna Push da Barbell correctly?
A dynamic movement combining a lower body dip with an explosive barbell overhead press to develop upper body strength and power. 💡 Instructions: Stand...
Is Danna Push da Barbell good for beginners?
Danna Push da Barbell has a MET value of 5.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Danna Push da Barbell?
Danna Push da Barbell requires: Short bar, Olympic Barbell.
What are the benefits of Danna Push da Barbell?
Danna Push da Barbell strengthens the Shoulders, engages the Triceps and Chest.
What exercises are similar to Danna Push da Barbell?
Similar exercises to Danna Push da Barbell include Zagaye Hannu – Daga Ƙanana zuwa Babba, Barbell Overhead Press, Barbell Upright Row, Danna Arnold da Dumbbell – Zaune.
Is Danna Push da Barbell better than Zagaye Hannu – Daga Ƙanana zuwa Babba?
Both Danna Push da Barbell and Zagaye Hannu – Daga Ƙanana zuwa Babba target the Shoulders. Choose based on your available equipment and training goals.
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