Danna Push da Dumbbell
Learn how to do Danna Push da Dumbbell with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Danna Push da Dumbbell is a Dumbbells exercise that primarily targets the Shoulders, with secondary activation of the Triceps. It has a MET value of 5.5, meaning a 70kg person burns approximately 193 calories in a 30-minute session..
How to Do Danna Push da Dumbbell
A dynamic overhead pressing movement that uses leg drive to assist in lifting the dumbbells overhead.
💡 Instructions:
Stand tall holding dumbbells at shoulder height, palms facing forward or slightly inward.
Dip your knees slightly by bending them a few inches, keeping your torso upright.
Explosively extend your legs and use the momentum to press the dumbbells overhead.
Fully extend your arms at the top without locking the elbows aggressively.
Lower the dumbbells back to shoulder level under control and repeat.
⚠️ Common mistakes:
Squatting too deep (turning it into a thruster instead of a push press)
Pressing only with the arms and not using leg drive
Arching the lower back excessively
Letting the dumbbells drift too far forward
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Start Free TrialMuscles Worked by Danna Push da Dumbbell
Equipment
- Dumbbells
Calories Burned Doing Danna Push da Dumbbell
Calorie Calculator
MET 5.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Danna Push da Dumbbell
- Type
- Dumbbells exercise
- Primary muscle
- Shoulders
- Secondary muscles
- Triceps
- MET value
- 5.5
- Calories (30 min, 70kg)
- ≈ 193 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Danna Push da Dumbbell
What muscles does Danna Push da Dumbbell work?
Danna Push da Dumbbell primarily targets the Shoulders, with secondary engagement of the Triceps.
How do you do Danna Push da Dumbbell correctly?
A dynamic overhead pressing movement that uses leg drive to assist in lifting the dumbbells overhead. 💡 Instructions: Stand tall holding dumbbells at...
Is Danna Push da Dumbbell good for beginners?
Danna Push da Dumbbell has a MET value of 5.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Danna Push da Dumbbell?
Danna Push da Dumbbell requires: Dumbbells.
What are the benefits of Danna Push da Dumbbell?
Danna Push da Dumbbell strengthens the Shoulders, engages the Triceps.
What exercises are similar to Danna Push da Dumbbell?
Similar exercises to Danna Push da Dumbbell include Zagaye Hannu – Daga Ƙanana zuwa Babba, Dagawar Gaba da Barbell, Barbell Overhead Press, Barbell Upright Row.
Is Danna Push da Dumbbell better than Zagaye Hannu – Daga Ƙanana zuwa Babba?
Both Danna Push da Dumbbell and Zagaye Hannu – Daga Ƙanana zuwa Babba target the Shoulders. Choose based on your available equipment and training goals.
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