Danna Z – Dumbbell da Hannu Daya
Learn how to do Danna Z – Dumbbell da Hannu Daya with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Danna Z – Dumbbell da Hannu Daya is a Dumbbells exercise that primarily targets the Shoulders, with secondary activation of the Triceps, Deep Core, Chest. It has a MET value of 5.5, meaning a 70kg person burns approximately 193 calories in a 30-minute session..
How to Do Danna Z – Dumbbell da Hannu Daya
A seated overhead press performed from the floor, emphasizing shoulder strength, core stability, and balance by pressing with one arm.
💡 Instructions:
Sit on the floor with your legs extended straight in front of you.
Hold a dumbbell in one hand at shoulder height, palm facing forward.
Keep your torso upright and engage your core.
Press the dumbbell overhead until your arm is fully extended.
Lower back to the starting position with control.
Complete the desired reps on one side, then switch.
⚠️ Common mistakes:
Leaning back excessively.
Letting the elbow flare too much.
Losing wrist alignment.
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Start Free TrialMuscles Worked by Danna Z – Dumbbell da Hannu Daya
Equipment
- Dumbbells
Calories Burned Doing Danna Z – Dumbbell da Hannu Daya
Calorie Calculator
MET 5.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Danna Z – Dumbbell da Hannu Daya
- Type
- Dumbbells exercise
- Primary muscle
- Shoulders
- Secondary muscles
- Triceps, Deep Core, Chest
- MET value
- 5.5
- Calories (30 min, 70kg)
- ≈ 193 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Danna Z – Dumbbell da Hannu Daya
What muscles does Danna Z – Dumbbell da Hannu Daya work?
Danna Z – Dumbbell da Hannu Daya primarily targets the Shoulders, with secondary engagement of the Triceps, Deep Core, Chest.
How do you do Danna Z – Dumbbell da Hannu Daya correctly?
A seated overhead press performed from the floor, emphasizing shoulder strength, core stability, and balance by pressing with one arm. 💡 Instructions:...
Is Danna Z – Dumbbell da Hannu Daya good for beginners?
Danna Z – Dumbbell da Hannu Daya has a MET value of 5.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Danna Z – Dumbbell da Hannu Daya?
Danna Z – Dumbbell da Hannu Daya requires: Dumbbells.
What are the benefits of Danna Z – Dumbbell da Hannu Daya?
Danna Z – Dumbbell da Hannu Daya strengthens the Shoulders, engages the Triceps and Deep Core and Chest.
What exercises are similar to Danna Z – Dumbbell da Hannu Daya?
Similar exercises to Danna Z – Dumbbell da Hannu Daya include Zagaye Hannu – Daga Ƙanana zuwa Babba, Dagawar Gaba da Barbell, Barbell Overhead Press, Barbell Upright Row.
Is Danna Z – Dumbbell da Hannu Daya better than Zagaye Hannu – Daga Ƙanana zuwa Babba?
Both Danna Z – Dumbbell da Hannu Daya and Zagaye Hannu – Daga Ƙanana zuwa Babba target the Shoulders. Choose based on your available equipment and training goals.
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