Jawo Tsaye da EZ Bar
Learn how to do Jawo Tsaye da EZ Bar with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Jawo Tsaye da EZ Bar is a EZ Bar exercise that primarily targets the Traps. It has a MET value of 4, meaning a 70kg person burns approximately 140 calories in a 30-minute session..
How to Do Jawo Tsaye da EZ Bar
1 - Load the bar properly and don't forget to add the safety clips.
2 - Legs apart, arms straight, hands on the center grip, and back straight.
Nice, you're in the starting position 👌
3 - Now, pull the bar along your body by raising your elbows as high as possible while squeezing your shoulders and traps.
4 - Return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
You're a coach? Jawo Tsaye da EZ Bar is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.
Start Free TrialMuscles Worked by Jawo Tsaye da EZ Bar
Equipment
- EZ Bar
Calories Burned Doing Jawo Tsaye da EZ Bar
Calorie Calculator
MET 4Calories = MET × weight (kg) × time (hours)
Quick Facts: Jawo Tsaye da EZ Bar
- Type
- EZ Bar exercise
- Primary muscle
- Traps
- Secondary muscles
- None
- MET value
- 4
- Calories (30 min, 70kg)
- ≈ 140 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Jawo Tsaye da EZ Bar
What muscles does Jawo Tsaye da EZ Bar work?
Jawo Tsaye da EZ Bar primarily targets the Traps.
How do you do Jawo Tsaye da EZ Bar correctly?
How to perform this exercise correctly 😎 1 - Load the bar properly and don't forget to add the safety clips. 2 - Legs apart, arms straight, hands on the
Is Jawo Tsaye da EZ Bar good for beginners?
Jawo Tsaye da EZ Bar has a MET value of 4, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Jawo Tsaye da EZ Bar?
Jawo Tsaye da EZ Bar requires: EZ Bar.
What are the benefits of Jawo Tsaye da EZ Bar?
Jawo Tsaye da EZ Bar strengthens the Traps.
What exercises are similar to Jawo Tsaye da EZ Bar?
Similar exercises to Jawo Tsaye da EZ Bar include Zagaye Hannu – Daga Ƙanana zuwa Babba, Dagawar Gaba da Barbell, Barbell Overhead Press, Barbell Upright Row.
Is Jawo Tsaye da EZ Bar better than Zagaye Hannu – Daga Ƙanana zuwa Babba?
Both Jawo Tsaye da EZ Bar and Zagaye Hannu – Daga Ƙanana zuwa Babba target the Traps. Choose based on your available equipment and training goals.
Alternative Exercises
Add Jawo Tsaye da EZ Bar to your coaching programs
Create personalized training programs with Gymkee. Access 550+ exercises in 4K with male and female videos, multiple angles, and step-by-step instructions. Build custom workouts and deliver a professional experience to your clients.
© 2019–2026 KEEZOKU SAS. All exercise content (videos, descriptions, data) is protected intellectual property. Unauthorized reproduction, distribution, or modification is prohibited.
