Juyawar Ciki da Kebul da Hannu Daya
Learn how to do Juyawar Ciki da Kebul da Hannu Daya with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Juyawar Ciki da Kebul da Hannu Daya is a Cable exercise that primarily targets the Shoulders. It has a MET value of 3, meaning a 70kg person burns approximately 105 calories in a 30-minute session..
How to Do Juyawar Ciki da Kebul da Hannu Daya
1 - Set the cable to mid-height and attach a handle for this exercise.
2 - Grab the handle with the arm closest to the cable and place your elbow against your body, bent at 90° with your arm pointing toward the cable.
Nice, you're in the starting position 👌
3 - Now, pull the handle by rotating your shoulder inward until your hand reaches your abs.
4 - Slowly return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Juyawar Ciki da Kebul da Hannu Daya
Equipment
- Cable
Calories Burned Doing Juyawar Ciki da Kebul da Hannu Daya
Calorie Calculator
MET 3Calories = MET × weight (kg) × time (hours)
Quick Facts: Juyawar Ciki da Kebul da Hannu Daya
- Type
- Cable exercise
- Primary muscle
- Shoulders
- Secondary muscles
- None
- MET value
- 3
- Calories (30 min, 70kg)
- ≈ 105 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Juyawar Ciki da Kebul da Hannu Daya
What muscles does Juyawar Ciki da Kebul da Hannu Daya work?
Juyawar Ciki da Kebul da Hannu Daya primarily targets the Shoulders.
How do you do Juyawar Ciki da Kebul da Hannu Daya correctly?
How to perform this exercise correctly 😎 1 - Set the cable to mid-height and attach a handle for this exercise. 2 - Grab the handle with the arm closest
Is Juyawar Ciki da Kebul da Hannu Daya good for beginners?
Juyawar Ciki da Kebul da Hannu Daya has a MET value of 3, indicating a low intensity exercise suitable for beginners.
What equipment do you need for Juyawar Ciki da Kebul da Hannu Daya?
Juyawar Ciki da Kebul da Hannu Daya requires: Cable.
What are the benefits of Juyawar Ciki da Kebul da Hannu Daya?
Juyawar Ciki da Kebul da Hannu Daya strengthens the Shoulders.
What exercises are similar to Juyawar Ciki da Kebul da Hannu Daya?
Similar exercises to Juyawar Ciki da Kebul da Hannu Daya include Zagaye Hannu – Daga Ƙanana zuwa Babba, Dagawar Gaba da Barbell, Barbell Overhead Press, Barbell Upright Row.
Is Juyawar Ciki da Kebul da Hannu Daya better than Zagaye Hannu – Daga Ƙanana zuwa Babba?
Both Juyawar Ciki da Kebul da Hannu Daya and Zagaye Hannu – Daga Ƙanana zuwa Babba target the Shoulders. Choose based on your available equipment and training goals.
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