Tafiya da Dumbbell – Lanƙwasa
Learn how to do Tafiya da Dumbbell – Lanƙwasa with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Tafiya da Dumbbell – Lanƙwasa is a Dumbbells exercise that primarily targets the Shoulders, with secondary activation of the Traps, Rhomboids. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Tafiya da Dumbbell – Lanƙwasa
1 - Stand with your torso bent forward (90°) and lower back slightly arched, holding a dumbbell in each hand.
2 - Arms are straight.
Nice, you're in the starting position 👌
3 - Now, spread your arms out to the sides as far as possible up to horizontal while breathing out.
4 - Return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
You're a coach? Tafiya da Dumbbell – Lanƙwasa is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.
Start Free TrialMuscles Worked by Tafiya da Dumbbell – Lanƙwasa
Equipment
- Dumbbells
Calories Burned Doing Tafiya da Dumbbell – Lanƙwasa
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Tafiya da Dumbbell – Lanƙwasa
- Type
- Dumbbells exercise
- Primary muscle
- Shoulders
- Secondary muscles
- Traps, Rhomboids
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Tafiya da Dumbbell – Lanƙwasa
What muscles does Tafiya da Dumbbell – Lanƙwasa work?
Tafiya da Dumbbell – Lanƙwasa primarily targets the Shoulders, with secondary engagement of the Traps, Rhomboids.
How do you do Tafiya da Dumbbell – Lanƙwasa correctly?
How to perform this exercise correctly 😎 1 - Stand with your torso bent forward (90°) and lower back slightly arched, holding a dumbbell in each hand. 2
Is Tafiya da Dumbbell – Lanƙwasa good for beginners?
Tafiya da Dumbbell – Lanƙwasa has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Tafiya da Dumbbell – Lanƙwasa?
Tafiya da Dumbbell – Lanƙwasa requires: Dumbbells.
What are the benefits of Tafiya da Dumbbell – Lanƙwasa?
Tafiya da Dumbbell – Lanƙwasa strengthens the Shoulders, engages the Traps and Rhomboids.
What exercises are similar to Tafiya da Dumbbell – Lanƙwasa?
Similar exercises to Tafiya da Dumbbell – Lanƙwasa include Zagaye Hannu – Daga Ƙanana zuwa Babba, Dagawar Gaba da Barbell, Barbell Overhead Press, Barbell Upright Row.
Is Tafiya da Dumbbell – Lanƙwasa better than Zagaye Hannu – Daga Ƙanana zuwa Babba?
Both Tafiya da Dumbbell – Lanƙwasa and Zagaye Hannu – Daga Ƙanana zuwa Babba target the Shoulders. Choose based on your available equipment and training goals.
Alternative Exercises
Add Tafiya da Dumbbell – Lanƙwasa to your coaching programs
Create personalized training programs with Gymkee. Access 550+ exercises in 4K with male and female videos, multiple angles, and step-by-step instructions. Build custom workouts and deliver a professional experience to your clients.
© 2019–2026 KEEZOKU SAS. All exercise content (videos, descriptions, data) is protected intellectual property. Unauthorized reproduction, distribution, or modification is prohibited.
