Dagawar Kafada da Barbell
Learn how to do Dagawar Kafada da Barbell with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Dagawar Kafada da Barbell is a Olympic Barbell exercise that primarily targets the Traps, with secondary activation of the Forearms. It has a MET value of 4.5, meaning a 70kg person burns approximately 158 calories in a 30-minute session..
How to Do Dagawar Kafada da Barbell
A trap isolation movement that targets the upper trapezius by lifting the shoulders vertically.
💡 Instructions:
Stand upright holding a barbell with both hands in front of your thighs, arms fully extended.
Keep your back straight, chest up, and feet shoulder-width apart.
Lift your shoulders straight up as high as possible, focusing on squeezing your traps.
Hold briefly at the top, then lower your shoulders back down under control.
Avoid bending your elbows or rotating your shoulders.
⚠️ Common mistakes:
Rolling the shoulders instead of moving straight up and down.
Using momentum rather than controlled movement.
Shrugging with bent arms, reducing trap engagement.
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Start Free TrialMuscles Worked by Dagawar Kafada da Barbell
Equipment
- Olympic Barbell
Calories Burned Doing Dagawar Kafada da Barbell
Calorie Calculator
MET 4.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Dagawar Kafada da Barbell
- Type
- Olympic Barbell exercise
- Primary muscle
- Traps
- Secondary muscles
- Forearms
- MET value
- 4.5
- Calories (30 min, 70kg)
- ≈ 158 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Dagawar Kafada da Barbell
What muscles does Dagawar Kafada da Barbell work?
Dagawar Kafada da Barbell primarily targets the Traps, with secondary engagement of the Forearms.
How do you do Dagawar Kafada da Barbell correctly?
A trap isolation movement that targets the upper trapezius by lifting the shoulders vertically. 💡 Instructions: Stand upright holding a barbell with bot
Is Dagawar Kafada da Barbell good for beginners?
Dagawar Kafada da Barbell has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Dagawar Kafada da Barbell?
Dagawar Kafada da Barbell requires: Olympic Barbell.
What are the benefits of Dagawar Kafada da Barbell?
Dagawar Kafada da Barbell strengthens the Traps, engages the Forearms.
What exercises are similar to Dagawar Kafada da Barbell?
Similar exercises to Dagawar Kafada da Barbell include Dumbbell Shrug, Prone Dumbbell Around-the-Worlds, Jawo Fuska – Igiyar, Machine Shrugs – Gym80.
Is Dagawar Kafada da Barbell better than Dumbbell Shrug?
Both Dagawar Kafada da Barbell and Dumbbell Shrug target the Traps. Choose based on your available equipment and training goals.
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