Triceps Exercises
22 exercises with video
MET 4.5
Latsa dumbbell mai karkata tare da juyawa
MET 4.5
Bench Triceps Dip
MET 3.5
Overhead Cable Rope Tricep Extension
MET 4.5
Dip Machine
MET 4
Assisted Dip Machine
MET 3.5
Dumbbell Lying Triceps Extension
MET 3.5
Incline Dumbbell Triceps Extension
MET 3.5
Turawa Triceps na Igiyar – Igiyar
MET 3.5
Turawa Triceps na Igiyar – Bar Madaidaici
MET 3.5
Turawa Triceps na Igiyar da Mshiko na Baya – Bar Madaidaici
MET 3.5
Turawa Triceps na Igiyar Hannu Daya – Hannu Madaidaici
MET 3.5
Tsawaita Triceps na Igiyar Sama – Igiyar (Babban Pulley)
MET 3
Cable Tricep Kickback
MET 3.5
Turawa Triceps na Igiyar Hannu Daya – Ba Hannu
MET 3.5
Tsawaita Triceps na Bar Sama – Pulley na Kasa
MET 5
Benchi Triceps Dip – Kafafu An Miƙa
MET 3.5
Tsawaita Triceps na Sama da Dumbbell Biyu
MET 3.5
Tsawaita Triceps na Sama da Dumbbell Daya
MET 3
Dumbbell Bent Over Kickback
MET 5.5
Benchi Dip mai Nauyi – Dumbbell
MET 4.5
Dumbbell Tate Press
MET 3.5
Tsawaita Triceps na Sama da Dumbbell a Zaune
Build Triceps workouts with Gymkee
Create personalized training programs with Gymkee. Access 550+ exercises in 4K with male and female videos, multiple angles, and step-by-step instructions. Build custom workouts and deliver a professional experience to your clients.
