Assisted Dip Machine
Learn how to do Assisted Dip Machine with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Assisted Dip Machine is a Guided Machine exercise that primarily targets the Triceps, with secondary activation of the Chest, Shoulders, Abs. It has a MET value of 4, meaning a 70kg person burns approximately 140 calories in a 30-minute session..
How to Do Assisted Dip Machine
A push-focused upper-body exercise that targets the chest while reducing bodyweight strain via assistance — perfect for strength progression.
💡 Instructions:
Step onto the assisted dip platform and grip the parallel bars with arms straight.
Lower your body by bending your elbows to around 90°, leaning slightly forward to target your chest.
Keep your core engaged and avoid swinging.
Push yourself back up to the starting position in a controlled manner.
⚠️ Common mistakes:
Dropping too fast, losing control
Elbows flaring out too much
Not going deep enough or locking out completely
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Start Free TrialMuscles Worked by Assisted Dip Machine
Equipment
- Guided Machine
Calories Burned Doing Assisted Dip Machine
Calorie Calculator
MET 4Calories = MET × weight (kg) × time (hours)
Quick Facts: Assisted Dip Machine
- Type
- Guided Machine exercise
- Primary muscle
- Triceps
- Secondary muscles
- Chest, Shoulders, Abs
- MET value
- 4
- Calories (30 min, 70kg)
- ≈ 140 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Assisted Dip Machine
What muscles does Assisted Dip Machine work?
Assisted Dip Machine primarily targets the Triceps, with secondary engagement of the Chest, Shoulders, Abs.
How do you do Assisted Dip Machine correctly?
A push-focused upper-body exercise that targets the chest while reducing bodyweight strain via assistance — perfect for strength progression. 💡...
Is Assisted Dip Machine good for beginners?
Assisted Dip Machine has a MET value of 4, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Assisted Dip Machine?
Assisted Dip Machine requires: Guided Machine.
What are the benefits of Assisted Dip Machine?
Assisted Dip Machine strengthens the Triceps, engages the Chest and Shoulders and Abs.
What exercises are similar to Assisted Dip Machine?
Similar exercises to Assisted Dip Machine include Bench Triceps Dip, Benchi Triceps Dip – Kafafu An Miƙa, Dip Machine, Dumbbell Bent Over Kickback.
Is Assisted Dip Machine better than Bench Triceps Dip?
Both Assisted Dip Machine and Bench Triceps Dip target the Triceps. Choose based on your available equipment and training goals.
Alternative Exercises
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