Latsa dumbbell mai karkata tare da juyawa
Learn how to do Latsa dumbbell mai karkata tare da juyawa with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Latsa dumbbell mai karkata tare da juyawa is a Dumbbells/Bench exercise that primarily targets the Chest, with secondary activation of the Triceps, Shoulders. It has a MET value of 4.5, meaning a 70kg person burns approximately 158 calories in a 30-minute session..
How to Do Latsa dumbbell mai karkata tare da juyawa
1 - Lie on an incline bench with a dumbbell in each hand.
2 - Your lower back should be slightly arched.
Nice, you're in the starting position 👌
3 - Now, press the dumbbells up while squeezing your pecs and bringing them face to face at the center of your chest.
4 - After a very short pause, return to the starting position.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
You're a coach? Latsa dumbbell mai karkata tare da juyawa is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.
Start Free TrialMuscles Worked by Latsa dumbbell mai karkata tare da juyawa
Equipment
- Dumbbells
- Bench
Calories Burned Doing Latsa dumbbell mai karkata tare da juyawa
Calorie Calculator
MET 4.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Latsa dumbbell mai karkata tare da juyawa
- Type
- Dumbbells exercise
- Primary muscle
- Chest
- Secondary muscles
- Triceps, Shoulders
- MET value
- 4.5
- Calories (30 min, 70kg)
- ≈ 158 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Latsa dumbbell mai karkata tare da juyawa
What muscles does Latsa dumbbell mai karkata tare da juyawa work?
Latsa dumbbell mai karkata tare da juyawa primarily targets the Chest, with secondary engagement of the Triceps, Shoulders.
How do you do Latsa dumbbell mai karkata tare da juyawa correctly?
How to perform this exercise correctly 😎 1 - Lie on an incline bench with a dumbbell in each hand. 2 - Your lower back should be slightly arched. Nic
Is Latsa dumbbell mai karkata tare da juyawa good for beginners?
Latsa dumbbell mai karkata tare da juyawa has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Latsa dumbbell mai karkata tare da juyawa?
Latsa dumbbell mai karkata tare da juyawa requires: Dumbbells, Bench.
What are the benefits of Latsa dumbbell mai karkata tare da juyawa?
Latsa dumbbell mai karkata tare da juyawa strengthens the Chest, engages the Triceps and Shoulders.
What exercises are similar to Latsa dumbbell mai karkata tare da juyawa?
Similar exercises to Latsa dumbbell mai karkata tare da juyawa include Bench Triceps Dip, Benchi Triceps Dip – Kafafu An Miƙa, Dip Machine, Dumbbell Bent Over Kickback.
Is Latsa dumbbell mai karkata tare da juyawa better than Bench Triceps Dip?
Both Latsa dumbbell mai karkata tare da juyawa and Bench Triceps Dip target the Chest. Choose based on your available equipment and training goals.
Alternative Exercises
Add Latsa dumbbell mai karkata tare da juyawa to your coaching programs
Create personalized training programs with Gymkee. Access 550+ exercises in 4K with male and female videos, multiple angles, and step-by-step instructions. Build custom workouts and deliver a professional experience to your clients.
© 2019–2026 KEEZOKU SAS. All exercise content (videos, descriptions, data) is protected intellectual property. Unauthorized reproduction, distribution, or modification is prohibited.
