Tsawaita Triceps na Bar Sama – Pulley na Kasa
Learn how to do Tsawaita Triceps na Bar Sama – Pulley na Kasa with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Tsawaita Triceps na Bar Sama – Pulley na Kasa is a Cable exercise that primarily targets the Triceps, with secondary activation of the Forearms. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Tsawaita Triceps na Bar Sama – Pulley na Kasa
A strict overhead triceps extension performed with a straight bar attached to a low pulley. The fixed grip increases tension and stability while reducing range of motion compared to the rope version.
💡 Instructions:
Attach a straight bar to the low pulley.
Grab the bar with both hands and turn your back to the machine.
Bring the bar behind your head with elbows pointing forward and tucked.
Extend your arms straight overhead until fully locked.
Lower the bar behind your head in a controlled manner.
⚠️ Common mistakes:
Letting the elbows flare out
Moving the head or neck during the movement
Arching the lower back too much
Not completing the extension
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Start Free TrialMuscles Worked by Tsawaita Triceps na Bar Sama – Pulley na Kasa
Equipment
- Cable
Calories Burned Doing Tsawaita Triceps na Bar Sama – Pulley na Kasa
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Tsawaita Triceps na Bar Sama – Pulley na Kasa
- Type
- Cable exercise
- Primary muscle
- Triceps
- Secondary muscles
- Forearms
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Tsawaita Triceps na Bar Sama – Pulley na Kasa
What muscles does Tsawaita Triceps na Bar Sama – Pulley na Kasa work?
Tsawaita Triceps na Bar Sama – Pulley na Kasa primarily targets the Triceps, with secondary engagement of the Forearms.
How do you do Tsawaita Triceps na Bar Sama – Pulley na Kasa correctly?
A strict overhead triceps extension performed with a straight bar attached to a low pulley. The fixed grip increases tension and stability while reducing...
Is Tsawaita Triceps na Bar Sama – Pulley na Kasa good for beginners?
Tsawaita Triceps na Bar Sama – Pulley na Kasa has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Tsawaita Triceps na Bar Sama – Pulley na Kasa?
Tsawaita Triceps na Bar Sama – Pulley na Kasa requires: Cable.
What are the benefits of Tsawaita Triceps na Bar Sama – Pulley na Kasa?
Tsawaita Triceps na Bar Sama – Pulley na Kasa strengthens the Triceps, engages the Forearms.
What exercises are similar to Tsawaita Triceps na Bar Sama – Pulley na Kasa?
Similar exercises to Tsawaita Triceps na Bar Sama – Pulley na Kasa include Bench Triceps Dip, Benchi Triceps Dip – Kafafu An Miƙa, Dip Machine, Dumbbell Bent Over Kickback.
Is Tsawaita Triceps na Bar Sama – Pulley na Kasa better than Bench Triceps Dip?
Both Tsawaita Triceps na Bar Sama – Pulley na Kasa and Bench Triceps Dip target the Triceps. Choose based on your available equipment and training goals.
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