Tsawaita Triceps na Igiyar Sama – Igiyar (Babban Pulley)
Learn how to do Tsawaita Triceps na Igiyar Sama – Igiyar (Babban Pulley) with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Tsawaita Triceps na Igiyar Sama – Igiyar (Babban Pulley) is a Cable/Rope exercise that primarily targets the Triceps. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Tsawaita Triceps na Igiyar Sama – Igiyar (Babban Pulley)
A rope attachment triceps exercise performed with the pulley in a high position, extending the arms from overhead to in front of the body.
💡 Instructions:
Stand facing away from the pulley, grab the rope with both hands, and step forward slightly.
Lean forward from the hips, keeping your back straight and core braced.
Start with your elbows bent and hands behind your head.
Extend your arms forward and down until they are fully straight.
Squeeze the triceps at the end of the movement.
Return slowly to the starting position.
⚠️ Common mistakes:
Arching the lower back during the extension.
Moving the elbows excessively forward or outward.
Using momentum instead of controlled movement.
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Start Free TrialMuscles Worked by Tsawaita Triceps na Igiyar Sama – Igiyar (Babban Pulley)
Equipment
- Cable
- Rope
Calories Burned Doing Tsawaita Triceps na Igiyar Sama – Igiyar (Babban Pulley)
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Tsawaita Triceps na Igiyar Sama – Igiyar (Babban Pulley)
- Type
- Cable exercise
- Primary muscle
- Triceps
- Secondary muscles
- None
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Tsawaita Triceps na Igiyar Sama – Igiyar (Babban Pulley)
What muscles does Tsawaita Triceps na Igiyar Sama – Igiyar (Babban Pulley) work?
Tsawaita Triceps na Igiyar Sama – Igiyar (Babban Pulley) primarily targets the Triceps.
How do you do Tsawaita Triceps na Igiyar Sama – Igiyar (Babban Pulley) correctly?
A rope attachment triceps exercise performed with the pulley in a high position, extending the arms from overhead to in front of the body. 💡 Instructions:
Is Tsawaita Triceps na Igiyar Sama – Igiyar (Babban Pulley) good for beginners?
Tsawaita Triceps na Igiyar Sama – Igiyar (Babban Pulley) has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Tsawaita Triceps na Igiyar Sama – Igiyar (Babban Pulley)?
Tsawaita Triceps na Igiyar Sama – Igiyar (Babban Pulley) requires: Cable, Rope.
What are the benefits of Tsawaita Triceps na Igiyar Sama – Igiyar (Babban Pulley)?
Tsawaita Triceps na Igiyar Sama – Igiyar (Babban Pulley) strengthens the Triceps.
What exercises are similar to Tsawaita Triceps na Igiyar Sama – Igiyar (Babban Pulley)?
Similar exercises to Tsawaita Triceps na Igiyar Sama – Igiyar (Babban Pulley) include Bench Triceps Dip, Benchi Triceps Dip – Kafafu An Miƙa, Dip Machine, Dumbbell Bent Over Kickback.
Is Tsawaita Triceps na Igiyar Sama – Igiyar (Babban Pulley) better than Bench Triceps Dip?
Both Tsawaita Triceps na Igiyar Sama – Igiyar (Babban Pulley) and Bench Triceps Dip target the Triceps. Choose based on your available equipment and training goals.
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