Tsawaita Triceps na Sama da Dumbbell a Zaune
Learn how to do Tsawaita Triceps na Sama da Dumbbell a Zaune with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Tsawaita Triceps na Sama da Dumbbell a Zaune is a Dumbbells exercise that primarily targets the Triceps, with secondary activation of the Shoulders. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Tsawaita Triceps na Sama da Dumbbell a Zaune
This movement targets the triceps by extending the arms overhead while holding a dumbbell with both hands in a seated position.
💡 Instructions:
Sit on a bench with your back straight and feet flat on the floor.
Hold one dumbbell with both hands, palms facing upward, gripping the inner plate or handle.
Extend your arms fully overhead, keeping elbows close to your head.
Slowly lower the dumbbell behind your head by bending at the elbows.
Push the dumbbell back up to the starting position by extending your elbows.
⚠️ Common mistakes:
Letting the elbows flare out too much.
Using the shoulders instead of isolating the triceps.
Arching the lower back excessively.
Lowering the dumbbell too quickly without control.
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Start Free TrialMuscles Worked by Tsawaita Triceps na Sama da Dumbbell a Zaune
Equipment
- Dumbbells
Calories Burned Doing Tsawaita Triceps na Sama da Dumbbell a Zaune
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Tsawaita Triceps na Sama da Dumbbell a Zaune
- Type
- Dumbbells exercise
- Primary muscle
- Triceps
- Secondary muscles
- Shoulders
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Tsawaita Triceps na Sama da Dumbbell a Zaune
What muscles does Tsawaita Triceps na Sama da Dumbbell a Zaune work?
Tsawaita Triceps na Sama da Dumbbell a Zaune primarily targets the Triceps, with secondary engagement of the Shoulders.
How do you do Tsawaita Triceps na Sama da Dumbbell a Zaune correctly?
This movement targets the triceps by extending the arms overhead while holding a dumbbell with both hands in a seated position. 💡 Instructions: Sit on a...
Is Tsawaita Triceps na Sama da Dumbbell a Zaune good for beginners?
Tsawaita Triceps na Sama da Dumbbell a Zaune has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Tsawaita Triceps na Sama da Dumbbell a Zaune?
Tsawaita Triceps na Sama da Dumbbell a Zaune requires: Dumbbells.
What are the benefits of Tsawaita Triceps na Sama da Dumbbell a Zaune?
Tsawaita Triceps na Sama da Dumbbell a Zaune strengthens the Triceps, engages the Shoulders.
What exercises are similar to Tsawaita Triceps na Sama da Dumbbell a Zaune?
Similar exercises to Tsawaita Triceps na Sama da Dumbbell a Zaune include Bench Triceps Dip, Benchi Triceps Dip – Kafafu An Miƙa, Dip Machine, Dumbbell Tate Press.
Is Tsawaita Triceps na Sama da Dumbbell a Zaune better than Bench Triceps Dip?
Both Tsawaita Triceps na Sama da Dumbbell a Zaune and Bench Triceps Dip target the Triceps. Choose based on your available equipment and training goals.
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