Tsawaita Triceps na Sama da Dumbbell Biyu
Learn how to do Tsawaita Triceps na Sama da Dumbbell Biyu with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Tsawaita Triceps na Sama da Dumbbell Biyu is a No equipment exercise that primarily targets the Triceps, with secondary activation of the Shoulders. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Tsawaita Triceps na Sama da Dumbbell Biyu
A triceps isolation exercise performed standing, holding a dumbbell in each hand overhead, lowering them behind the head, and extending the arms back up.
💡 Instructions:
Stand tall with feet shoulder-width apart, holding a dumbbell in each hand.
Raise both dumbbells overhead with palms facing each other.
Keep your elbows close to your head and fixed in place.
Lower the dumbbells behind your head in a controlled motion by bending your elbows.
Extend your arms back to the starting position without locking your elbows completely.
⚠️ Common mistakes:
Flaring elbows outward.
Arching the lower back excessively.
Using momentum instead of controlled movement.
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Start Free TrialMuscles Worked by Tsawaita Triceps na Sama da Dumbbell Biyu
Equipment
- No equipment
Calories Burned Doing Tsawaita Triceps na Sama da Dumbbell Biyu
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Tsawaita Triceps na Sama da Dumbbell Biyu
- Type
- No equipment exercise
- Primary muscle
- Triceps
- Secondary muscles
- Shoulders
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Tsawaita Triceps na Sama da Dumbbell Biyu
What muscles does Tsawaita Triceps na Sama da Dumbbell Biyu work?
Tsawaita Triceps na Sama da Dumbbell Biyu primarily targets the Triceps, with secondary engagement of the Shoulders.
How do you do Tsawaita Triceps na Sama da Dumbbell Biyu correctly?
A triceps isolation exercise performed standing, holding a dumbbell in each hand overhead, lowering them behind the head, and extending the arms back up....
Is Tsawaita Triceps na Sama da Dumbbell Biyu good for beginners?
Tsawaita Triceps na Sama da Dumbbell Biyu has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Tsawaita Triceps na Sama da Dumbbell Biyu?
Tsawaita Triceps na Sama da Dumbbell Biyu requires: No equipment.
What are the benefits of Tsawaita Triceps na Sama da Dumbbell Biyu?
Tsawaita Triceps na Sama da Dumbbell Biyu strengthens the Triceps, engages the Shoulders.
What exercises are similar to Tsawaita Triceps na Sama da Dumbbell Biyu?
Similar exercises to Tsawaita Triceps na Sama da Dumbbell Biyu include Bench Triceps Dip, Benchi Triceps Dip – Kafafu An Miƙa, Dip Machine, Dumbbell Bent Over Kickback.
Is Tsawaita Triceps na Sama da Dumbbell Biyu better than Bench Triceps Dip?
Both Tsawaita Triceps na Sama da Dumbbell Biyu and Bench Triceps Dip target the Triceps. Choose based on your available equipment and training goals.
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