Tsawaita Triceps na Sama da Dumbbell Daya
Learn how to do Tsawaita Triceps na Sama da Dumbbell Daya with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Tsawaita Triceps na Sama da Dumbbell Daya is a No equipment exercise that primarily targets the Triceps, with secondary activation of the Shoulders. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Tsawaita Triceps na Sama da Dumbbell Daya
A single-arm overhead triceps extension using a dumbbell to target the triceps while engaging shoulder stability.
💡 Instructions:
Stand tall with feet shoulder-width apart.
Hold a dumbbell with one hand and lift it overhead, arm fully extended.
Keep your elbow close to your head and your core tight.
Lower the dumbbell behind your head by bending at the elbow.
Press back up to the starting position.
⚠️ Common mistakes:
Flaring the elbow out.
Arching the lower back.
Using momentum instead of control.
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Start Free TrialMuscles Worked by Tsawaita Triceps na Sama da Dumbbell Daya
Equipment
- No equipment
Calories Burned Doing Tsawaita Triceps na Sama da Dumbbell Daya
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Tsawaita Triceps na Sama da Dumbbell Daya
- Type
- No equipment exercise
- Primary muscle
- Triceps
- Secondary muscles
- Shoulders
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Tsawaita Triceps na Sama da Dumbbell Daya
What muscles does Tsawaita Triceps na Sama da Dumbbell Daya work?
Tsawaita Triceps na Sama da Dumbbell Daya primarily targets the Triceps, with secondary engagement of the Shoulders.
How do you do Tsawaita Triceps na Sama da Dumbbell Daya correctly?
A single-arm overhead triceps extension using a dumbbell to target the triceps while engaging shoulder stability. 💡 Instructions: Stand tall with feet...
Is Tsawaita Triceps na Sama da Dumbbell Daya good for beginners?
Tsawaita Triceps na Sama da Dumbbell Daya has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Tsawaita Triceps na Sama da Dumbbell Daya?
Tsawaita Triceps na Sama da Dumbbell Daya requires: No equipment.
What are the benefits of Tsawaita Triceps na Sama da Dumbbell Daya?
Tsawaita Triceps na Sama da Dumbbell Daya strengthens the Triceps, engages the Shoulders.
What exercises are similar to Tsawaita Triceps na Sama da Dumbbell Daya?
Similar exercises to Tsawaita Triceps na Sama da Dumbbell Daya include Bench Triceps Dip, Benchi Triceps Dip – Kafafu An Miƙa, Dip Machine, Dumbbell Bent Over Kickback.
Is Tsawaita Triceps na Sama da Dumbbell Daya better than Bench Triceps Dip?
Both Tsawaita Triceps na Sama da Dumbbell Daya and Bench Triceps Dip target the Triceps. Choose based on your available equipment and training goals.
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