Turawa Triceps na Igiyar – Bar Madaidaici
Learn how to do Turawa Triceps na Igiyar – Bar Madaidaici with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Turawa Triceps na Igiyar – Bar Madaidaici is a Cable exercise that primarily targets the Triceps. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Turawa Triceps na Igiyar – Bar Madaidaici
A fundamental triceps isolation exercise performed with a straight bar and overhand grip. Great for building size and strength in all three triceps heads.
💡 Instructions:
Stand facing the high pulley with your feet shoulder-width apart.
Grab the straight bar with both hands using an overhand (pronated) grip.
Keep your elbows tucked to your sides.
Push the bar down until your arms are fully extended.
Slowly return to the start position with control.
⚠️ Common mistakes:
Moving your elbows away from your body
Using your shoulders or leaning forward
Letting the bar bounce up
Rushing the eccentric phase
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Start Free TrialMuscles Worked by Turawa Triceps na Igiyar – Bar Madaidaici
Equipment
- Cable
Calories Burned Doing Turawa Triceps na Igiyar – Bar Madaidaici
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Turawa Triceps na Igiyar – Bar Madaidaici
- Type
- Cable exercise
- Primary muscle
- Triceps
- Secondary muscles
- None
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Turawa Triceps na Igiyar – Bar Madaidaici
What muscles does Turawa Triceps na Igiyar – Bar Madaidaici work?
Turawa Triceps na Igiyar – Bar Madaidaici primarily targets the Triceps.
How do you do Turawa Triceps na Igiyar – Bar Madaidaici correctly?
A fundamental triceps isolation exercise performed with a straight bar and overhand grip. Great for building size and strength in all three triceps heads.
Is Turawa Triceps na Igiyar – Bar Madaidaici good for beginners?
Turawa Triceps na Igiyar – Bar Madaidaici has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Turawa Triceps na Igiyar – Bar Madaidaici?
Turawa Triceps na Igiyar – Bar Madaidaici requires: Cable.
What are the benefits of Turawa Triceps na Igiyar – Bar Madaidaici?
Turawa Triceps na Igiyar – Bar Madaidaici strengthens the Triceps.
What exercises are similar to Turawa Triceps na Igiyar – Bar Madaidaici?
Similar exercises to Turawa Triceps na Igiyar – Bar Madaidaici include Bench Triceps Dip, Benchi Triceps Dip – Kafafu An Miƙa, Dip Machine, Dumbbell Bent Over Kickback.
Is Turawa Triceps na Igiyar – Bar Madaidaici better than Bench Triceps Dip?
Both Turawa Triceps na Igiyar – Bar Madaidaici and Bench Triceps Dip target the Triceps. Choose based on your available equipment and training goals.
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