Turawa Triceps na Igiyar da Mshiko na Baya – Bar Madaidaici
Learn how to do Turawa Triceps na Igiyar da Mshiko na Baya – Bar Madaidaici with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Turawa Triceps na Igiyar da Mshiko na Baya – Bar Madaidaici is a Cable exercise that primarily targets the Triceps. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Turawa Triceps na Igiyar da Mshiko na Baya – Bar Madaidaici
A variation of the classic triceps pushdown using a reverse grip (supinated) on a straight bar. This grip increases long head activation and range of motion.
💡 Instructions:
Stand tall in front of the cable machine, pulley set high.
Grab the straight bar with both hands using an underhand (supinated) grip, palms facing up.
Keep your elbows close to your sides and tucked in.
Extend your arms by pushing the bar down until your elbows are fully locked.
Slowly return to the starting position while keeping tension on the triceps.
⚠️ Common mistakes:
Letting the elbows move forward
Arching your back or leaning too far
Using momentum instead of strict control
Gripping the bar too wide
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Start Free TrialMuscles Worked by Turawa Triceps na Igiyar da Mshiko na Baya – Bar Madaidaici
Equipment
- Cable
Calories Burned Doing Turawa Triceps na Igiyar da Mshiko na Baya – Bar Madaidaici
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Turawa Triceps na Igiyar da Mshiko na Baya – Bar Madaidaici
- Type
- Cable exercise
- Primary muscle
- Triceps
- Secondary muscles
- None
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Turawa Triceps na Igiyar da Mshiko na Baya – Bar Madaidaici
What muscles does Turawa Triceps na Igiyar da Mshiko na Baya – Bar Madaidaici work?
Turawa Triceps na Igiyar da Mshiko na Baya – Bar Madaidaici primarily targets the Triceps.
How do you do Turawa Triceps na Igiyar da Mshiko na Baya – Bar Madaidaici correctly?
A variation of the classic triceps pushdown using a reverse grip (supinated) on a straight bar. This grip increases long head activation and range of motio
Is Turawa Triceps na Igiyar da Mshiko na Baya – Bar Madaidaici good for beginners?
Turawa Triceps na Igiyar da Mshiko na Baya – Bar Madaidaici has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Turawa Triceps na Igiyar da Mshiko na Baya – Bar Madaidaici?
Turawa Triceps na Igiyar da Mshiko na Baya – Bar Madaidaici requires: Cable.
What are the benefits of Turawa Triceps na Igiyar da Mshiko na Baya – Bar Madaidaici?
Turawa Triceps na Igiyar da Mshiko na Baya – Bar Madaidaici strengthens the Triceps.
What exercises are similar to Turawa Triceps na Igiyar da Mshiko na Baya – Bar Madaidaici?
Similar exercises to Turawa Triceps na Igiyar da Mshiko na Baya – Bar Madaidaici include Bench Triceps Dip, Benchi Triceps Dip – Kafafu An Miƙa, Dip Machine, Dumbbell Bent Over Kickback.
Is Turawa Triceps na Igiyar da Mshiko na Baya – Bar Madaidaici better than Bench Triceps Dip?
Both Turawa Triceps na Igiyar da Mshiko na Baya – Bar Madaidaici and Bench Triceps Dip target the Triceps. Choose based on your available equipment and training goals.
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