Turawa Triceps na Igiyar Hannu Daya – Ba Hannu
Learn how to do Turawa Triceps na Igiyar Hannu Daya – Ba Hannu with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Turawa Triceps na Igiyar Hannu Daya – Ba Hannu is a Cable exercise that primarily targets the Triceps, with secondary activation of the Forearms. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Turawa Triceps na Igiyar Hannu Daya – Ba Hannu
A raw, minimalist variation of the triceps pushdown performed without a handle, gripping the cable directly. This exercise emphasizes control and grip strength.
💡 Instructions:
Stand next to the high pulley and stabilize yourself with your opposite arm.
Grip the cable itself directly with your working hand.
Keep your elbow close to your side.
Push the cable downward until your arm is fully extended.
Return slowly to the start position without letting the elbow move forward.
⚠️ Common mistakes:
Pulling with the shoulder
Elbow drifting away from the body
Letting the cable slide in the hand
Using momentum instead of slow control
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Start Free TrialMuscles Worked by Turawa Triceps na Igiyar Hannu Daya – Ba Hannu
Equipment
- Cable
Calories Burned Doing Turawa Triceps na Igiyar Hannu Daya – Ba Hannu
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Turawa Triceps na Igiyar Hannu Daya – Ba Hannu
- Type
- Cable exercise
- Primary muscle
- Triceps
- Secondary muscles
- Forearms
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Turawa Triceps na Igiyar Hannu Daya – Ba Hannu
What muscles does Turawa Triceps na Igiyar Hannu Daya – Ba Hannu work?
Turawa Triceps na Igiyar Hannu Daya – Ba Hannu primarily targets the Triceps, with secondary engagement of the Forearms.
How do you do Turawa Triceps na Igiyar Hannu Daya – Ba Hannu correctly?
A raw, minimalist variation of the triceps pushdown performed without a handle, gripping the cable directly. This exercise emphasizes control and grip...
Is Turawa Triceps na Igiyar Hannu Daya – Ba Hannu good for beginners?
Turawa Triceps na Igiyar Hannu Daya – Ba Hannu has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Turawa Triceps na Igiyar Hannu Daya – Ba Hannu?
Turawa Triceps na Igiyar Hannu Daya – Ba Hannu requires: Cable.
What are the benefits of Turawa Triceps na Igiyar Hannu Daya – Ba Hannu?
Turawa Triceps na Igiyar Hannu Daya – Ba Hannu strengthens the Triceps, engages the Forearms.
What exercises are similar to Turawa Triceps na Igiyar Hannu Daya – Ba Hannu?
Similar exercises to Turawa Triceps na Igiyar Hannu Daya – Ba Hannu include Bench Triceps Dip, Benchi Triceps Dip – Kafafu An Miƙa, Dip Machine, Dumbbell Bent Over Kickback.
Is Turawa Triceps na Igiyar Hannu Daya – Ba Hannu better than Bench Triceps Dip?
Both Turawa Triceps na Igiyar Hannu Daya – Ba Hannu and Bench Triceps Dip target the Triceps. Choose based on your available equipment and training goals.
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