Turawa Triceps na Igiyar Hannu Daya – Hannu Madaidaici
Learn how to do Turawa Triceps na Igiyar Hannu Daya – Hannu Madaidaici with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Turawa Triceps na Igiyar Hannu Daya – Hannu Madaidaici is a Cable exercise that primarily targets the Triceps. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Turawa Triceps na Igiyar Hannu Daya – Hannu Madaidaici
A unilateral triceps isolation movement using a straight handle on a high pulley. The arm presses the handle downward in a controlled motion.
💡 Instructions:
Stand upright next to the cable machine with the pulley set high.
Grab the straight handle with one hand using an overhand grip.
Keep your elbow close to your side.
Extend your elbow fully to push the handle down.
Control the return to the starting position.
⚠️ Common mistakes:
Letting the elbow drift forward
Using the shoulder to assist
Not locking out at the bottom
Using momentum instead of strict control
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Start Free TrialMuscles Worked by Turawa Triceps na Igiyar Hannu Daya – Hannu Madaidaici
Equipment
- Cable
Calories Burned Doing Turawa Triceps na Igiyar Hannu Daya – Hannu Madaidaici
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Turawa Triceps na Igiyar Hannu Daya – Hannu Madaidaici
- Type
- Cable exercise
- Primary muscle
- Triceps
- Secondary muscles
- None
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Turawa Triceps na Igiyar Hannu Daya – Hannu Madaidaici
What muscles does Turawa Triceps na Igiyar Hannu Daya – Hannu Madaidaici work?
Turawa Triceps na Igiyar Hannu Daya – Hannu Madaidaici primarily targets the Triceps.
How do you do Turawa Triceps na Igiyar Hannu Daya – Hannu Madaidaici correctly?
A unilateral triceps isolation movement using a straight handle on a high pulley. The arm presses the handle downward in a controlled motion. 💡 Instructi
Is Turawa Triceps na Igiyar Hannu Daya – Hannu Madaidaici good for beginners?
Turawa Triceps na Igiyar Hannu Daya – Hannu Madaidaici has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Turawa Triceps na Igiyar Hannu Daya – Hannu Madaidaici?
Turawa Triceps na Igiyar Hannu Daya – Hannu Madaidaici requires: Cable.
What are the benefits of Turawa Triceps na Igiyar Hannu Daya – Hannu Madaidaici?
Turawa Triceps na Igiyar Hannu Daya – Hannu Madaidaici strengthens the Triceps.
What exercises are similar to Turawa Triceps na Igiyar Hannu Daya – Hannu Madaidaici?
Similar exercises to Turawa Triceps na Igiyar Hannu Daya – Hannu Madaidaici include Bench Triceps Dip, Benchi Triceps Dip – Kafafu An Miƙa, Dip Machine, Dumbbell Bent Over Kickback.
Is Turawa Triceps na Igiyar Hannu Daya – Hannu Madaidaici better than Bench Triceps Dip?
Both Turawa Triceps na Igiyar Hannu Daya – Hannu Madaidaici and Bench Triceps Dip target the Triceps. Choose based on your available equipment and training goals.
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