Turawa Triceps na Igiyar – Igiyar
Learn how to do Turawa Triceps na Igiyar – Igiyar with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Turawa Triceps na Igiyar – Igiyar is a Cable/Rope exercise that primarily targets the Triceps. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Turawa Triceps na Igiyar – Igiyar
A cable triceps pushdown using a rope attachment, allowing for a greater range of motion and an outward separation at the bottom of the movement for full triceps contraction.
💡 Instructions:
Stand facing the cable machine with a rope attached to the high pulley.
Grab the rope with a neutral grip (palms facing each other) and bring elbows close to your body.
Keep your chest up, core engaged, and upper arms fixed in position.
Push the rope down until your arms are fully extended, separating the ends outward at the bottom.
Control the return to the starting position without letting elbows flare.
⚠️ Common mistakes:
Moving the elbows forward or backward instead of keeping them fixed.
Using the shoulders or leaning excessively.
Letting the rope snap back without control.
You're a coach? Turawa Triceps na Igiyar – Igiyar is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.
Start Free TrialMuscles Worked by Turawa Triceps na Igiyar – Igiyar
Equipment
- Cable
- Rope
Calories Burned Doing Turawa Triceps na Igiyar – Igiyar
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Turawa Triceps na Igiyar – Igiyar
- Type
- Cable exercise
- Primary muscle
- Triceps
- Secondary muscles
- None
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Turawa Triceps na Igiyar – Igiyar
What muscles does Turawa Triceps na Igiyar – Igiyar work?
Turawa Triceps na Igiyar – Igiyar primarily targets the Triceps.
How do you do Turawa Triceps na Igiyar – Igiyar correctly?
A cable triceps pushdown using a rope attachment, allowing for a greater range of motion and an outward separation at the bottom of the movement for full t
Is Turawa Triceps na Igiyar – Igiyar good for beginners?
Turawa Triceps na Igiyar – Igiyar has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Turawa Triceps na Igiyar – Igiyar?
Turawa Triceps na Igiyar – Igiyar requires: Cable, Rope.
What are the benefits of Turawa Triceps na Igiyar – Igiyar?
Turawa Triceps na Igiyar – Igiyar strengthens the Triceps.
What exercises are similar to Turawa Triceps na Igiyar – Igiyar?
Similar exercises to Turawa Triceps na Igiyar – Igiyar include Bench Triceps Dip, Benchi Triceps Dip – Kafafu An Miƙa, Dip Machine, Dumbbell Bent Over Kickback.
Is Turawa Triceps na Igiyar – Igiyar better than Bench Triceps Dip?
Both Turawa Triceps na Igiyar – Igiyar and Bench Triceps Dip target the Triceps. Choose based on your available equipment and training goals.
Alternative Exercises
Add Turawa Triceps na Igiyar – Igiyar to your coaching programs
Create personalized training programs with Gymkee. Access 550+ exercises in 4K with male and female videos, multiple angles, and step-by-step instructions. Build custom workouts and deliver a professional experience to your clients.
© 2019–2026 KEEZOKU SAS. All exercise content (videos, descriptions, data) is protected intellectual property. Unauthorized reproduction, distribution, or modification is prohibited.
