बाइसिकल क्रंच
Learn how to do बाइसिकल क्रंच with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
बाइसिकल क्रंच is a No equipment exercise that primarily targets the पेट, with secondary activation of the Obliques, पेट, Hip Flexors. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do बाइसिकल क्रंच
A dynamic core exercise where you alternate bringing opposite elbow to knee, mimicking a pedaling motion, to target the abs and obliques.
💡 Instructions:
Lie on your back with your hands lightly supporting your head and elbows wide.
Lift your shoulders off the mat and bring your knees toward your chest.
Extend one leg while rotating your torso to bring the opposite elbow toward the bent knee.
Switch sides in a pedaling motion, keeping your core engaged.
Continue alternating sides in a controlled manner.
⚠️ Common mistakes:
Pulling on the neck instead of using the abs
Rushing the movement and losing form
Letting the lower back lift off the floor
Not fully extending the legs
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Start Free TrialMuscles Worked by बाइसिकल क्रंच
Equipment
- No equipment
Calories Burned Doing बाइसिकल क्रंच
कैलोरी कैलकुलेटर
MET 3.5कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: बाइसिकल क्रंच
- Type
- No equipment exercise
- Primary muscle
- पेट
- Secondary muscles
- Obliques, पेट, Hip Flexors
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: बाइसिकल क्रंच
What muscles does बाइसिकल क्रंच work?
बाइसिकल क्रंच primarily targets the पेट, with secondary engagement of the Obliques, पेट, Hip Flexors.
How do you do बाइसिकल क्रंच correctly?
A dynamic core exercise where you alternate bringing opposite elbow to knee, mimicking a pedaling motion, to target the abs and obliques. 💡 Instructions:
Is बाइसिकल क्रंच good for beginners?
बाइसिकल क्रंच has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for बाइसिकल क्रंच?
बाइसिकल क्रंच requires: No equipment.
What are the benefits of बाइसिकल क्रंच?
बाइसिकल क्रंच strengthens the पेट, engages the Obliques and पेट and Hip Flexors.
What exercises are similar to बाइसिकल क्रंच?
Similar exercises to बाइसिकल क्रंच include डिक्लाइन क्रंच, डम्बल रशियन ट्विस्ट, Dumbbell Turkish Get-Up, डम्बल वेटेड क्रंच.
Is बाइसिकल क्रंच better than डिक्लाइन क्रंच?
Both बाइसिकल क्रंच and डिक्लाइन क्रंच target the पेट. Choose based on your available equipment and training goals.
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