बॉटम्स अप
Learn how to do बॉटम्स अप with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
बॉटम्स अप is a bodyweight exercise that primarily targets the Multiple. It has a MET value of 3, meaning a 70kg person burns approximately 105 calories in a 30-minute session..
How to Do बॉटम्स अप
Watch the video above for proper form and technique.
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Start Free TrialEquipment
No equipment required
Calories Burned Doing बॉटम्स अप
कैलोरी कैलकुलेटर
MET 3कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: बॉटम्स अप
- Type
- Bodyweight exercise
- Primary muscle
- Multiple
- Secondary muscles
- None
- MET value
- 3
- Calories (30 min, 70kg)
- ≈ 105 cal
- Video quality
- 4K with male and female demonstrations
FAQ: बॉटम्स अप
What muscles does बॉटम्स अप work?
बॉटम्स अप primarily targets the .
How do you do बॉटम्स अप correctly?
Exercise instructions coming soon. Watch the video above for proper form and technique.
Is बॉटम्स अप good for beginners?
बॉटम्स अप has a MET value of 3, indicating a low intensity exercise suitable for beginners.
What equipment do you need for बॉटम्स अप?
बॉटम्स अप requires no equipment.
What are the benefits of बॉटम्स अप?
बॉटम्स अप requires no equipment.
What exercises are similar to बॉटम्स अप?
Similar exercises to बॉटम्स अप include भालू क्रॉल, भालू क्रॉल – नीची घुटने, बाइसिकल क्रंच, बर्ड डॉग – कोहनी से घुटना.
Is बॉटम्स अप better than भालू क्रॉल?
Both बॉटम्स अप and भालू क्रॉल target the . Choose based on your available equipment and training goals.
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बॉटम्स अप को अपने प्रोग्राम में जोड़ें
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