डिक्लाइन क्रंच
Learn how to do डिक्लाइन क्रंच with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
डिक्लाइन क्रंच is a Bench exercise that primarily targets the पेट, with secondary activation of the Deep Core, Obliques. It has a MET value of 4, meaning a 70kg person burns approximately 140 calories in a 30-minute session..
How to Do डिक्लाइन क्रंच
A core exercise performed on a decline bench to target the abdominal muscles with increased resistance from gravity.
💡 Instructions:
Lie down on a decline bench with your feet secured under the pads.
Place your hands behind your head or crossed over your chest.
Engage your core and lift your upper body towards your knees.
Exhale as you contract your abs at the top of the movement.
Slowly lower your upper body back to the starting position while inhaling.
⚠️ Common mistakes:
Pulling on the neck with the hands.
Using momentum instead of core engagement.
Incomplete range of motion.
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Start Free TrialMuscles Worked by डिक्लाइन क्रंच
Equipment
- Bench
Calories Burned Doing डिक्लाइन क्रंच
कैलोरी कैलकुलेटर
MET 4कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: डिक्लाइन क्रंच
- Type
- Bench exercise
- Primary muscle
- पेट
- Secondary muscles
- Deep Core, Obliques
- MET value
- 4
- Calories (30 min, 70kg)
- ≈ 140 cal
- Video quality
- 4K with male and female demonstrations
FAQ: डिक्लाइन क्रंच
What muscles does डिक्लाइन क्रंच work?
डिक्लाइन क्रंच primarily targets the पेट, with secondary engagement of the Deep Core, Obliques.
How do you do डिक्लाइन क्रंच correctly?
A core exercise performed on a decline bench to target the abdominal muscles with increased resistance from gravity. 💡 Instructions: Lie down on a decli
Is डिक्लाइन क्रंच good for beginners?
डिक्लाइन क्रंच has a MET value of 4, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for डिक्लाइन क्रंच?
डिक्लाइन क्रंच requires: Bench.
What are the benefits of डिक्लाइन क्रंच?
डिक्लाइन क्रंच strengthens the पेट, engages the Deep Core and Obliques.
What exercises are similar to डिक्लाइन क्रंच?
Similar exercises to डिक्लाइन क्रंच include भालू क्रॉल, भालू क्रॉल – नीची घुटने, बाइसिकल क्रंच, बर्ड डॉग – कोहनी से घुटना.
Is डिक्लाइन क्रंच better than भालू क्रॉल?
Both डिक्लाइन क्रंच and भालू क्रॉल target the पेट. Choose based on your available equipment and training goals.
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डिक्लाइन क्रंच को अपने प्रोग्राम में जोड़ें
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