डम्बल रशियन ट्विस्ट
Learn how to do डम्बल रशियन ट्विस्ट with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
डम्बल रशियन ट्विस्ट is a Dumbbells exercise that primarily targets the पेट, with secondary activation of the Obliques. It has a MET value of 4, meaning a 70kg person burns approximately 140 calories in a 30-minute session..
How to Do डम्बल रशियन ट्विस्ट
A seated rotational core exercise with a dumbbell to strengthen the obliques and improve core stability.
💡 Instructions:
Sit on the floor holding a dumbbell with both hands in front of your chest.
Lean back slightly, keeping your back straight, and lift your feet off the floor.
Engage your core and rotate your torso to one side, bringing the dumbbell toward the floor beside your hip.
Rotate to the opposite side in a controlled motion.
Alternate sides for the desired number of repetitions.
⚠️ Common mistakes:
Rounding the lower back
Using the arms instead of rotating the torso
Moving too quickly without control
Letting the feet touch the floor
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Start Free TrialMuscles Worked by डम्बल रशियन ट्विस्ट
Equipment
- Dumbbells
Calories Burned Doing डम्बल रशियन ट्विस्ट
कैलोरी कैलकुलेटर
MET 4कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: डम्बल रशियन ट्विस्ट
- Type
- Dumbbells exercise
- Primary muscle
- पेट
- Secondary muscles
- Obliques
- MET value
- 4
- Calories (30 min, 70kg)
- ≈ 140 cal
- Video quality
- 4K with male and female demonstrations
FAQ: डम्बल रशियन ट्विस्ट
What muscles does डम्बल रशियन ट्विस्ट work?
डम्बल रशियन ट्विस्ट primarily targets the पेट, with secondary engagement of the Obliques.
How do you do डम्बल रशियन ट्विस्ट correctly?
A seated rotational core exercise with a dumbbell to strengthen the obliques and improve core stability. 💡 Instructions: Sit on the floor holding a...
Is डम्बल रशियन ट्विस्ट good for beginners?
डम्बल रशियन ट्विस्ट has a MET value of 4, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for डम्बल रशियन ट्विस्ट?
डम्बल रशियन ट्विस्ट requires: Dumbbells.
What are the benefits of डम्बल रशियन ट्विस्ट?
डम्बल रशियन ट्विस्ट strengthens the पेट, engages the Obliques.
What exercises are similar to डम्बल रशियन ट्विस्ट?
Similar exercises to डम्बल रशियन ट्विस्ट include भालू क्रॉल, भालू क्रॉल – नीची घुटने, बाइसिकल क्रंच, बर्ड डॉग – कोहनी से घुटना.
Is डम्बल रशियन ट्विस्ट better than भालू क्रॉल?
Both डम्बल रशियन ट्विस्ट and भालू क्रॉल target the पेट. Choose based on your available equipment and training goals.
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