डम्बल वुड चॉप
Learn how to do डम्बल वुड चॉप with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
डम्बल वुड चॉप is a Dumbbells exercise that primarily targets the पेट, with secondary activation of the Obliques, कंधे. It has a MET value of 4, meaning a 70kg person burns approximately 140 calories in a 30-minute session..
How to Do डम्बल वुड चॉप
A rotational core exercise that mimics a chopping motion to engage abdominals, obliques, and shoulders.
💡 Instructions:
Stand with feet shoulder-width apart, holding a dumbbell with both hands near one hip.
Rotate your torso and lift the dumbbell diagonally across your body toward the opposite shoulder.
Keep arms slightly bent and core engaged throughout.
Reverse the motion with control back to start.
Complete all reps on one side before switching.
⚠️ Common mistakes:
Using arms instead of rotating the torso.
Letting knees cave inward.
Overarching the lower back.
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Start Free TrialMuscles Worked by डम्बल वुड चॉप
Equipment
- Dumbbells
Calories Burned Doing डम्बल वुड चॉप
कैलोरी कैलकुलेटर
MET 4कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: डम्बल वुड चॉप
- Type
- Dumbbells exercise
- Primary muscle
- पेट
- Secondary muscles
- Obliques, कंधे
- MET value
- 4
- Calories (30 min, 70kg)
- ≈ 140 cal
- Video quality
- 4K with male and female demonstrations
FAQ: डम्बल वुड चॉप
What muscles does डम्बल वुड चॉप work?
डम्बल वुड चॉप primarily targets the पेट, with secondary engagement of the Obliques, कंधे.
How do you do डम्बल वुड चॉप correctly?
A rotational core exercise that mimics a chopping motion to engage abdominals, obliques, and shoulders. 💡 Instructions: Stand with feet shoulder-width...
Is डम्बल वुड चॉप good for beginners?
डम्बल वुड चॉप has a MET value of 4, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for डम्बल वुड चॉप?
डम्बल वुड चॉप requires: Dumbbells.
What are the benefits of डम्बल वुड चॉप?
डम्बल वुड चॉप strengthens the पेट, engages the Obliques and कंधे.
What exercises are similar to डम्बल वुड चॉप?
Similar exercises to डम्बल वुड चॉप include भालू क्रॉल, भालू क्रॉल – नीची घुटने, बाइसिकल क्रंच, बर्ड डॉग – कोहनी से घुटना.
Is डम्बल वुड चॉप better than भालू क्रॉल?
Both डम्बल वुड चॉप and भालू क्रॉल target the पेट. Choose based on your available equipment and training goals.
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