फ्लटर किक्स
Learn how to do फ्लटर किक्स with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
फ्लटर किक्स is a No equipment exercise that primarily targets the पेट, with secondary activation of the Hip Flexors, निचली पीठ. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do फ्लटर किक्स
A core-strengthening exercise involving alternating leg kicks while lying on your back to target the lower abs and hip flexors.
💡 Instructions:
Lie flat on your back with your legs extended and arms by your sides, palms down.
Lift your head, shoulders, and both legs slightly off the floor.
Keep your core engaged and alternate kicking your legs up and down in a fluttering motion.
Maintain controlled movement without letting your heels touch the ground.
Breathe steadily throughout the exercise.
⚠️ Common mistakes:
Arching the lower back
Moving legs too quickly without control
Letting heels touch the floor between reps
Straining the neck by pulling with the head
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Start Free TrialMuscles Worked by फ्लटर किक्स
Equipment
- No equipment
Calories Burned Doing फ्लटर किक्स
कैलोरी कैलकुलेटर
MET 3.5कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: फ्लटर किक्स
- Type
- No equipment exercise
- Primary muscle
- पेट
- Secondary muscles
- Hip Flexors, निचली पीठ
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: फ्लटर किक्स
What muscles does फ्लटर किक्स work?
फ्लटर किक्स primarily targets the पेट, with secondary engagement of the Hip Flexors, निचली पीठ.
How do you do फ्लटर किक्स correctly?
A core-strengthening exercise involving alternating leg kicks while lying on your back to target the lower abs and hip flexors. 💡 Instructions: p]:inl
Is फ्लटर किक्स good for beginners?
फ्लटर किक्स has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for फ्लटर किक्स?
फ्लटर किक्स requires: No equipment.
What are the benefits of फ्लटर किक्स?
फ्लटर किक्स strengthens the पेट, engages the Hip Flexors and निचली पीठ.
What exercises are similar to फ्लटर किक्स?
Similar exercises to फ्लटर किक्स include डिक्लाइन क्रंच, डम्बल रशियन ट्विस्ट, Dumbbell Turkish Get-Up, डम्बल वेटेड क्रंच.
Is फ्लटर किक्स better than डिक्लाइन क्रंच?
Both फ्लटर किक्स and डिक्लाइन क्रंच target the पेट. Choose based on your available equipment and training goals.
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