हैंगिंग L-सिट होल्ड
Learn how to do हैंगिंग L-सिट होल्ड with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
हैंगिंग L-सिट होल्ड is a No equipment exercise that primarily targets the पेट, with secondary activation of the Obliques, Hip Flexors, कंधे, अग्रबाहु. It has a MET value of 4, meaning a 70kg person burns approximately 140 calories in a 30-minute session..
How to Do हैंगिंग L-सिट होल्ड
An isometric core exercise where you hang from a bar with your legs extended at a 90° angle, holding a static L position.
💡 Instructions:
• Grab a pull-up bar with an overhand grip, arms fully extended.
• Engage your core and lift both legs straight out until they form a 90° angle with your torso.
• Keep your legs straight, toes pointed, and body stable.
• Hold this position as long as possible without swinging.
• Breathe steadily and keep your shoulders away from your ears.
⚠️ Common mistakes:
• Bending the knees or dropping the legs
• Swinging or using momentum
• Rounding the back or shrugging the shoulders
• Holding the breath
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Start Free TrialMuscles Worked by हैंगिंग L-सिट होल्ड
Equipment
- No equipment
Calories Burned Doing हैंगिंग L-सिट होल्ड
कैलोरी कैलकुलेटर
MET 4कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: हैंगिंग L-सिट होल्ड
- Type
- No equipment exercise
- Primary muscle
- पेट
- Secondary muscles
- Obliques, Hip Flexors, कंधे, अग्रबाहु
- MET value
- 4
- Calories (30 min, 70kg)
- ≈ 140 cal
- Video quality
- 4K with male and female demonstrations
FAQ: हैंगिंग L-सिट होल्ड
What muscles does हैंगिंग L-सिट होल्ड work?
हैंगिंग L-सिट होल्ड primarily targets the पेट, with secondary engagement of the Obliques, Hip Flexors, कंधे, अग्रबाहु.
How do you do हैंगिंग L-सिट होल्ड correctly?
An isometric core exercise where you hang from a bar with your legs extended at a 90° angle, holding a static L position. 💡 Instructions: • Grab a...
Is हैंगिंग L-सिट होल्ड good for beginners?
हैंगिंग L-सिट होल्ड has a MET value of 4, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for हैंगिंग L-सिट होल्ड?
हैंगिंग L-सिट होल्ड requires: No equipment.
What are the benefits of हैंगिंग L-सिट होल्ड?
हैंगिंग L-सिट होल्ड strengthens the पेट, engages the Obliques and Hip Flexors and कंधे and अग्रबाहु.
What exercises are similar to हैंगिंग L-सिट होल्ड?
Similar exercises to हैंगिंग L-सिट होल्ड include डिक्लाइन क्रंच, डम्बल रशियन ट्विस्ट, Dumbbell Turkish Get-Up, डम्बल वेटेड क्रंच.
Is हैंगिंग L-सिट होल्ड better than डिक्लाइन क्रंच?
Both हैंगिंग L-सिट होल्ड and डिक्लाइन क्रंच target the पेट. Choose based on your available equipment and training goals.
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