लेटकर पैर के घेरे – डबल पैर
Learn how to do लेटकर पैर के घेरे – डबल पैर with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
लेटकर पैर के घेरे – डबल पैर is a No equipment exercise that primarily targets the पेट, with secondary activation of the Hip Flexors, Obliques, निचली पीठ. It has a MET value of 3, meaning a 70kg person burns approximately 105 calories in a 30-minute session..
How to Do लेटकर पैर के घेरे – डबल पैर
A core exercise where you lie on your back with both legs extended upward and draw controlled circles in the air with your legs.
💡 Instructions:
Lie flat on your back with your arms alongside your body, palms pressing into the floor for stability.
Lift both legs together until they are perpendicular to the floor, keeping them straight.
Engage your core and slowly start drawing circles in the air with both legs moving together.
Make smooth, controlled movements in one direction for the desired reps, then reverse the direction.
Keep your lower back pressed into the mat at all times.
⚠️ Common mistakes:
Letting the lower back lift off the floor.
Making fast or jerky movements.
Moving the legs without engaging the core.
Allowing knees to bend during the circles.
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Start Free TrialMuscles Worked by लेटकर पैर के घेरे – डबल पैर
Equipment
- No equipment
Calories Burned Doing लेटकर पैर के घेरे – डबल पैर
कैलोरी कैलकुलेटर
MET 3कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: लेटकर पैर के घेरे – डबल पैर
- Type
- No equipment exercise
- Primary muscle
- पेट
- Secondary muscles
- Hip Flexors, Obliques, निचली पीठ
- MET value
- 3
- Calories (30 min, 70kg)
- ≈ 105 cal
- Video quality
- 4K with male and female demonstrations
FAQ: लेटकर पैर के घेरे – डबल पैर
What muscles does लेटकर पैर के घेरे – डबल पैर work?
लेटकर पैर के घेरे – डबल पैर primarily targets the पेट, with secondary engagement of the Hip Flexors, Obliques, निचली पीठ.
How do you do लेटकर पैर के घेरे – डबल पैर correctly?
A core exercise where you lie on your back with both legs extended upward and draw controlled circles in the air with your legs. 💡 Instructions: Lie flat...
Is लेटकर पैर के घेरे – डबल पैर good for beginners?
लेटकर पैर के घेरे – डबल पैर has a MET value of 3, indicating a low intensity exercise suitable for beginners.
What equipment do you need for लेटकर पैर के घेरे – डबल पैर?
लेटकर पैर के घेरे – डबल पैर requires: No equipment.
What are the benefits of लेटकर पैर के घेरे – डबल पैर?
लेटकर पैर के घेरे – डबल पैर strengthens the पेट, engages the Hip Flexors and Obliques and निचली पीठ.
What exercises are similar to लेटकर पैर के घेरे – डबल पैर?
Similar exercises to लेटकर पैर के घेरे – डबल पैर include डिक्लाइन क्रंच, डम्बल रशियन ट्विस्ट, Dumbbell Turkish Get-Up, डम्बल वेटेड क्रंच.
Is लेटकर पैर के घेरे – डबल पैर better than डिक्लाइन क्रंच?
Both लेटकर पैर के घेरे – डबल पैर and डिक्लाइन क्रंच target the पेट. Choose based on your available equipment and training goals.
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