माउंटेन क्लाइंबर
Learn how to do माउंटेन क्लाइंबर with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
माउंटेन क्लाइंबर is a No equipment exercise that primarily targets the पेट, with secondary activation of the Hip Flexors, कंधे, छाती, Triceps. It has a MET value of 7.5, meaning a 70kg person burns approximately 263 calories in a 30-minute session..
How to Do माउंटेन क्लाइंबर
Starting in a high plank position, drive your knees forward alternately toward your chest in a controlled motion while keeping your core engaged.
💡 Instructions:
Begin in a high plank with hands directly under shoulders, body in a straight line.
Engage your core and keep your hips stable.
Bring your right knee toward your chest, keeping your foot off the floor.
Return to the starting position and repeat with the left knee.
Continue alternating legs at a steady, controlled pace.
⚠️ Common mistakes:
Raising hips too high.
Dropping the lower back.
Moving too fast and losing form.
Not bringing the knee far enough toward the chest.
You're a coach? माउंटेन क्लाइंबर is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.
Start Free TrialMuscles Worked by माउंटेन क्लाइंबर
Equipment
- No equipment
Calories Burned Doing माउंटेन क्लाइंबर
कैलोरी कैलकुलेटर
MET 7.5कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: माउंटेन क्लाइंबर
- Type
- No equipment exercise
- Primary muscle
- पेट
- Secondary muscles
- Hip Flexors, कंधे, छाती, Triceps
- MET value
- 7.5
- Calories (30 min, 70kg)
- ≈ 263 cal
- Video quality
- 4K with male and female demonstrations
FAQ: माउंटेन क्लाइंबर
What muscles does माउंटेन क्लाइंबर work?
माउंटेन क्लाइंबर primarily targets the पेट, with secondary engagement of the Hip Flexors, कंधे, छाती, Triceps.
How do you do माउंटेन क्लाइंबर correctly?
Starting in a high plank position, drive your knees forward alternately toward your chest in a controlled motion while keeping your core engaged. 💡...
Is माउंटेन क्लाइंबर good for beginners?
माउंटेन क्लाइंबर has a MET value of 7.5, indicating a high intensity exercise best suited for intermediate to advanced athletes.
What equipment do you need for माउंटेन क्लाइंबर?
माउंटेन क्लाइंबर requires: No equipment.
What are the benefits of माउंटेन क्लाइंबर?
माउंटेन क्लाइंबर strengthens the पेट, engages the Hip Flexors and कंधे and छाती and Triceps.
What exercises are similar to माउंटेन क्लाइंबर?
Similar exercises to माउंटेन क्लाइंबर include डिक्लाइन क्रंच, डम्बल रशियन ट्विस्ट, Dumbbell Turkish Get-Up, डम्बल वेटेड क्रंच.
Is माउंटेन क्लाइंबर better than डिक्लाइन क्रंच?
Both माउंटेन क्लाइंबर and डिक्लाइन क्रंच target the पेट. Choose based on your available equipment and training goals.
Alternative Exercises
माउंटेन क्लाइंबर को अपने प्रोग्राम में जोड़ें
Gymkee के साथ व्यक्तिगत प्रोग्राम बनाएं। 4K में 550+ एक्सरसाइज, पुरुष और महिला वीडियो, और चरण-दर-चरण निर्देश।
© 2019–2026 KEEZOKU SAS. All exercise content (videos, descriptions, data) is protected intellectual property. Unauthorized reproduction, distribution, or modification is prohibited.
