माउंटेन क्लाइंबर – क्रॉस बॉडी
Learn how to do माउंटेन क्लाइंबर – क्रॉस बॉडी with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
माउंटेन क्लाइंबर – क्रॉस बॉडी is a No equipment exercise that primarily targets the पेट, with secondary activation of the Hip Flexors, Obliques, कंधे, छाती, Triceps. It has a MET value of 7.5, meaning a 70kg person burns approximately 263 calories in a 30-minute session..
How to Do माउंटेन क्लाइंबर – क्रॉस बॉडी
Starting in a high plank position, bring each knee toward the opposite elbow in a controlled cross-body motion to target your obliques.
💡 Instructions:
Start in a high plank with hands under shoulders, body in a straight line.
Engage your core and keep hips level.
Bring your right knee toward your left elbow, keeping movement controlled.
Return to the starting position and repeat with the left knee toward the right elbow.
Continue alternating sides in a smooth rhythm.
⚠️ Common mistakes:
Lifting hips too high.
Letting the lower back sag.
Moving too fast and losing control.
Not bringing the knee across toward the opposite elbow.
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Start Free TrialMuscles Worked by माउंटेन क्लाइंबर – क्रॉस बॉडी
Equipment
- No equipment
Calories Burned Doing माउंटेन क्लाइंबर – क्रॉस बॉडी
कैलोरी कैलकुलेटर
MET 7.5कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: माउंटेन क्लाइंबर – क्रॉस बॉडी
- Type
- No equipment exercise
- Primary muscle
- पेट
- Secondary muscles
- Hip Flexors, Obliques, कंधे, छाती, Triceps
- MET value
- 7.5
- Calories (30 min, 70kg)
- ≈ 263 cal
- Video quality
- 4K with male and female demonstrations
FAQ: माउंटेन क्लाइंबर – क्रॉस बॉडी
What muscles does माउंटेन क्लाइंबर – क्रॉस बॉडी work?
माउंटेन क्लाइंबर – क्रॉस बॉडी primarily targets the पेट, with secondary engagement of the Hip Flexors, Obliques, कंधे, छाती, Triceps.
How do you do माउंटेन क्लाइंबर – क्रॉस बॉडी correctly?
Starting in a high plank position, bring each knee toward the opposite elbow in a controlled cross-body motion to target your obliques. 💡 Instructions:...
Is माउंटेन क्लाइंबर – क्रॉस बॉडी good for beginners?
माउंटेन क्लाइंबर – क्रॉस बॉडी has a MET value of 7.5, indicating a high intensity exercise best suited for intermediate to advanced athletes.
What equipment do you need for माउंटेन क्लाइंबर – क्रॉस बॉडी?
माउंटेन क्लाइंबर – क्रॉस बॉडी requires: No equipment.
What are the benefits of माउंटेन क्लाइंबर – क्रॉस बॉडी?
माउंटेन क्लाइंबर – क्रॉस बॉडी strengthens the पेट, engages the Hip Flexors and Obliques and कंधे and छाती and Triceps.
What exercises are similar to माउंटेन क्लाइंबर – क्रॉस बॉडी?
Similar exercises to माउंटेन क्लाइंबर – क्रॉस बॉडी include डिक्लाइन क्रंच, डम्बल रशियन ट्विस्ट, Dumbbell Turkish Get-Up, डम्बल वेटेड क्रंच.
Is माउंटेन क्लाइंबर – क्रॉस बॉडी better than डिक्लाइन क्रंच?
Both माउंटेन क्लाइंबर – क्रॉस बॉडी and डिक्लाइन क्रंच target the पेट. Choose based on your available equipment and training goals.
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