माउंटेन क्लाइंबर – डायनामिक
Learn how to do माउंटेन क्लाइंबर – डायनामिक with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
माउंटेन क्लाइंबर – डायनामिक is a No equipment exercise that primarily targets the पेट, with secondary activation of the Hip Flexors, कंधे, छाती, Triceps, Quadriceps. It has a MET value of 8, meaning a 70kg person burns approximately 280 calories in a 30-minute session..
How to Do माउंटेन क्लाइंबर – डायनामिक
A dynamic core and cardio movement performed from a high plank position, alternating knee drives toward the chest.
💡 Instructions:
Start in a high plank position with hands under shoulders and body in a straight line.
Engage your core and keep hips stable.
Drive one knee toward your chest without letting your hips rise.
Quickly switch legs in a running motion.
Maintain a steady rhythm while keeping your upper body stable.
⚠️ Common mistakes:
Lifting hips too high during the movement.
Letting shoulders drift behind hands.
Shortening the range of motion by not bringing knees far enough forward.
Allowing the core to relax, causing lower back sagging.
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Start Free TrialMuscles Worked by माउंटेन क्लाइंबर – डायनामिक
Equipment
- No equipment
Calories Burned Doing माउंटेन क्लाइंबर – डायनामिक
कैलोरी कैलकुलेटर
MET 8कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: माउंटेन क्लाइंबर – डायनामिक
- Type
- No equipment exercise
- Primary muscle
- पेट
- Secondary muscles
- Hip Flexors, कंधे, छाती, Triceps, Quadriceps
- MET value
- 8
- Calories (30 min, 70kg)
- ≈ 280 cal
- Video quality
- 4K with male and female demonstrations
FAQ: माउंटेन क्लाइंबर – डायनामिक
What muscles does माउंटेन क्लाइंबर – डायनामिक work?
माउंटेन क्लाइंबर – डायनामिक primarily targets the पेट, with secondary engagement of the Hip Flexors, कंधे, छाती, Triceps, Quadriceps.
How do you do माउंटेन क्लाइंबर – डायनामिक correctly?
A dynamic core and cardio movement performed from a high plank position, alternating knee drives toward the chest. 💡 Instructions: Start in a high plank...
Is माउंटेन क्लाइंबर – डायनामिक good for beginners?
माउंटेन क्लाइंबर – डायनामिक has a MET value of 8, indicating a high intensity exercise best suited for intermediate to advanced athletes.
What equipment do you need for माउंटेन क्लाइंबर – डायनामिक?
माउंटेन क्लाइंबर – डायनामिक requires: No equipment.
What are the benefits of माउंटेन क्लाइंबर – डायनामिक?
माउंटेन क्लाइंबर – डायनामिक strengthens the पेट, engages the Hip Flexors and कंधे and छाती and Triceps and Quadriceps.
What exercises are similar to माउंटेन क्लाइंबर – डायनामिक?
Similar exercises to माउंटेन क्लाइंबर – डायनामिक include डिक्लाइन क्रंच, डम्बल रशियन ट्विस्ट, Dumbbell Turkish Get-Up, डम्बल वेटेड क्रंच.
Is माउंटेन क्लाइंबर – डायनामिक better than डिक्लाइन क्रंच?
Both माउंटेन क्लाइंबर – डायनामिक and डिक्लाइन क्रंच target the पेट. Choose based on your available equipment and training goals.
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