कैंची किक्स
Learn how to do कैंची किक्स with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
कैंची किक्स is a No equipment exercise that primarily targets the पेट, with secondary activation of the Hip Flexors, Obliques. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do कैंची किक्स
An abdominal exercise performed lying on your back, alternating leg lifts in a scissor-like motion to target the core and hip flexors.
💡 Instructions:
Lie flat on your back with your hands by your sides or under your hips for support.
Lift both legs a few inches off the floor, keeping them straight.
Raise one leg upward while lowering the other toward the floor without touching it.
Alternate legs in a controlled, scissor-like motion.
Maintain core engagement throughout the movement.
⚠️ Common mistakes:
Letting the lower back lift off the floor
Bending the knees excessively
Using momentum instead of controlled movement
Dropping legs too low, causing strain on the lower back
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Start Free TrialMuscles Worked by कैंची किक्स
Equipment
- No equipment
Calories Burned Doing कैंची किक्स
कैलोरी कैलकुलेटर
MET 3.5कैलोरी = MET × वज़न (kg) × समय (घंटे)
Quick Facts: कैंची किक्स
- Type
- No equipment exercise
- Primary muscle
- पेट
- Secondary muscles
- Hip Flexors, Obliques
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: कैंची किक्स
What muscles does कैंची किक्स work?
कैंची किक्स primarily targets the पेट, with secondary engagement of the Hip Flexors, Obliques.
How do you do कैंची किक्स correctly?
An abdominal exercise performed lying on your back, alternating leg lifts in a scissor-like motion to target the core and hip flexors. 💡 Instructions:...
Is कैंची किक्स good for beginners?
कैंची किक्स has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for कैंची किक्स?
कैंची किक्स requires: No equipment.
What are the benefits of कैंची किक्स?
कैंची किक्स strengthens the पेट, engages the Hip Flexors and Obliques.
What exercises are similar to कैंची किक्स?
Similar exercises to कैंची किक्स include डिक्लाइन क्रंच, डम्बल रशियन ट्विस्ट, Dumbbell Turkish Get-Up, डम्बल वेटेड क्रंच.
Is कैंची किक्स better than डिक्लाइन क्रंच?
Both कैंची किक्स and डिक्लाइन क्रंच target the पेट. Choose based on your available equipment and training goals.
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कैंची किक्स को अपने प्रोग्राम में जोड़ें
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