वेटेड लेग रेज

Learn how to do वेटेड लेग रेज with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.

4K
MET 4 पेट Hip Flexors Dumbbells

वेटेड लेग रेज is a Dumbbells exercise that primarily targets the पेट, with secondary activation of the Hip Flexors. It has a MET value of 4, meaning a 70kg person burns approximately 140 calories in a 30-minute session..

How to Do वेटेड लेग रेज

A core exercise where you lift your legs while holding a weight between your feet to increase resistance.


💡 Instructions:


  • Lie flat on your back with your legs extended and a weight secured between your feet.

  • Keep your arms by your sides for stability.

  • Engage your core and lift your legs until they are perpendicular to the floor.

  • Lower your legs slowly without letting your feet touch the ground.

  • Repeat for the desired number of reps.


⚠️ Common mistakes:


  • Arching the lower back during the movement.

  • Using momentum instead of controlled movement.

  • Letting the weight slip due to poor grip.

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Muscles Worked by वेटेड लेग रेज

Primary पेट
Secondary
Hip Flexors

Equipment

  • Dumbbells

Calories Burned Doing वेटेड लेग रेज

कैलोरी कैलकुलेटर

MET 4
अनुमानित खपत
140 कैलोरी

कैलोरी = MET × वज़न (kg) × समय (घंटे)

Quick Facts: वेटेड लेग रेज

Type
Dumbbells exercise
Primary muscle
पेट
Secondary muscles
Hip Flexors
MET value
4
Calories (30 min, 70kg)
≈ 140 cal
Video quality
4K with male and female demonstrations

FAQ: वेटेड लेग रेज

What muscles does वेटेड लेग रेज work?

वेटेड लेग रेज primarily targets the पेट, with secondary engagement of the Hip Flexors.

How do you do वेटेड लेग रेज correctly?

A core exercise where you lift your legs while holding a weight between your feet to increase resistance. 💡 Instructions: Lie flat on your back with your...

Is वेटेड लेग रेज good for beginners?

वेटेड लेग रेज has a MET value of 4, indicating a moderate intensity exercise appropriate for most fitness levels.

What equipment do you need for वेटेड लेग रेज?

वेटेड लेग रेज requires: Dumbbells.

What are the benefits of वेटेड लेग रेज?

वेटेड लेग रेज strengthens the पेट, engages the Hip Flexors.

What exercises are similar to वेटेड लेग रेज?

Similar exercises to वेटेड लेग रेज include भालू क्रॉल, भालू क्रॉल – नीची घुटने, बाइसिकल क्रंच, बर्ड डॉग – कोहनी से घुटना.

Is वेटेड लेग रेज better than भालू क्रॉल?

Both वेटेड लेग रेज and भालू क्रॉल target the पेट. Choose based on your available equipment and training goals.

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