Dumbbell Hammer Curl

Learn how to do Dumbbell Hammer Curl with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.

MET 3.5 Biceps अग्रबाहु Dumbbells

Dumbbell Hammer Curl is a Dumbbells exercise that primarily targets the Biceps, with secondary activation of the अग्रबाहु. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..

How to Do Dumbbell Hammer Curl

How to perform this exercise correctly 😎

1 - Stand with a dumbbell in each hand using a hammer grip.

2 - Arms are straight and elbows close to your body.

Nice, you're in the starting position 👌

3 - Now, keeping this position, curl only your forearms up until your biceps are fully contracted.

4 - While controlling the movement, return to the starting position.

Feel free to rewatch the video to fully understand the movement.
#Executionisking👑

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Muscles Worked by Dumbbell Hammer Curl

Primary Biceps

Secondary

अग्रबाहु

Equipment

Dumbbells

Calories Burned Doing Dumbbell Hammer Curl

आपका वज़न

अवधि

मिनट

अनुमानित खपत

123 कैलोरी

कैलोरी = MET × वज़न (kg) × समय (घंटे)

Quick Facts: Dumbbell Hammer Curl

Type: Dumbbells exercise
Primary muscle: Biceps
Secondary muscles: अग्रबाहु
MET value: 3.5
Calories (30 min, 70kg): ≈ 123 cal
Video quality: 4K with male and female demonstrations

FAQ: Dumbbell Hammer Curl

What muscles does Dumbbell Hammer Curl work?

Dumbbell Hammer Curl primarily targets the Biceps, with secondary engagement of the अग्रबाहु.

How do you do Dumbbell Hammer Curl correctly?

How to perform this exercise correctly 😎 1 - Stand with a dumbbell in each hand using a hammer grip. 2 - Arms are straight and elbows close to your body

Is Dumbbell Hammer Curl good for beginners?

Dumbbell Hammer Curl has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.

What equipment do you need for Dumbbell Hammer Curl?

Dumbbell Hammer Curl requires: Dumbbells.

What are the benefits of Dumbbell Hammer Curl?

Dumbbell Hammer Curl strengthens the Biceps, engages the अग्रबाहु.

What exercises are similar to Dumbbell Hammer Curl?

Similar exercises to Dumbbell Hammer Curl include Alternating Dumbbell Curl, Barbell Curl – Straight Bar, EZ Bar Curl, Incline Dumbbell Drag Curl.

Is Dumbbell Hammer Curl better than Alternating Dumbbell Curl?

Both Dumbbell Hammer Curl and Alternating Dumbbell Curl target the Biceps. Choose based on your available equipment and training goals.

Alternative Exercises

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Alternating Dumbbell Curl

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Barbell Curl – Straight Bar

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EZ Bar Curl

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Incline Dumbbell Drag Curl

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Incline Dumbbell Hammer Curl – Low Incline

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