Incline Dumbbell Hammer Curl – Low Incline

Learn how to do Incline Dumbbell Hammer Curl – Low Incline with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.

MET 3.5 Biceps अग्रबाहु DumbbellsBench

Incline Dumbbell Hammer Curl – Low Incline is a Dumbbells/Bench exercise that primarily targets the Biceps, with secondary activation of the अग्रबाहु. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..

How to Do Incline Dumbbell Hammer Curl – Low Incline

A hammer grip biceps curl performed seated on a low-incline bench, keeping the palms facing each other throughout the movement.

💡 Instructions:

Sit on a low-incline bench with a dumbbell in each hand, palms facing each other (neutral grip).
Keep your back supported and arms fully extended at your sides.
Curl the dumbbells upward while maintaining the hammer grip.
Squeeze the biceps at the top of the movement.
Lower the weights slowly to the starting position.

⚠️ Common mistakes:

Using body momentum or swinging the weights.
Dropping the dumbbells too quickly without control.
Not keeping the elbows fixed close to the torso.

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Muscles Worked by Incline Dumbbell Hammer Curl – Low Incline

Primary Biceps

Secondary

अग्रबाहु

Equipment

Dumbbells
Bench

Calories Burned Doing Incline Dumbbell Hammer Curl – Low Incline

आपका वज़न

अवधि

मिनट

अनुमानित खपत

123 कैलोरी

कैलोरी = MET × वज़न (kg) × समय (घंटे)

Quick Facts: Incline Dumbbell Hammer Curl – Low Incline

Type: Dumbbells exercise
Primary muscle: Biceps
Secondary muscles: अग्रबाहु
MET value: 3.5
Calories (30 min, 70kg): ≈ 123 cal
Video quality: 4K with male and female demonstrations

FAQ: Incline Dumbbell Hammer Curl – Low Incline

What muscles does Incline Dumbbell Hammer Curl – Low Incline work?

Incline Dumbbell Hammer Curl – Low Incline primarily targets the Biceps, with secondary engagement of the अग्रबाहु.

How do you do Incline Dumbbell Hammer Curl – Low Incline correctly?

A hammer grip biceps curl performed seated on a low-incline bench, keeping the palms facing each other throughout the movement. 💡 Instructions: Sit on a...

Is Incline Dumbbell Hammer Curl – Low Incline good for beginners?

Incline Dumbbell Hammer Curl – Low Incline has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.

What equipment do you need for Incline Dumbbell Hammer Curl – Low Incline?

Incline Dumbbell Hammer Curl – Low Incline requires: Dumbbells, Bench.

What are the benefits of Incline Dumbbell Hammer Curl – Low Incline?

Incline Dumbbell Hammer Curl – Low Incline strengthens the Biceps, engages the अग्रबाहु.

What exercises are similar to Incline Dumbbell Hammer Curl – Low Incline?

Similar exercises to Incline Dumbbell Hammer Curl – Low Incline include Alternating Dumbbell Curl, Barbell Curl – Straight Bar, Concentration Curl – Dumbbell, Dumbbell Biceps Curl.

Is Incline Dumbbell Hammer Curl – Low Incline better than Alternating Dumbbell Curl?

Both Incline Dumbbell Hammer Curl – Low Incline and Alternating Dumbbell Curl target the Biceps. Choose based on your available equipment and training goals.

Alternative Exercises

MET 3.5

Alternating Dumbbell Curl

No equipment

MET 4

Barbell Curl – Straight Bar

Short bar

MET 3.5

Concentration Curl – Dumbbell

Dumbbells

MET 3.5

Dumbbell Biceps Curl

Dumbbells

MET 3.5

Dumbbell Hammer Curl

Dumbbells