Machine Preacher Curl

Learn how to do Machine Preacher Curl with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.

MET 3.5 Biceps अग्रबाहु MachinePreacher

Machine Preacher Curl is a Machine/Preacher exercise that primarily targets the Biceps, with secondary activation of the अग्रबाहु. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..

How to Do Machine Preacher Curl

How to perform this exercise correctly 😎

1 - Sit down on the bench, properly positioning the back of your arms and elbows on the platform.

2 - Grab the handles keeping your arms straight.

Nice, you're in the starting position 👌

3 - Now, keeping this position, curl only your forearms up until your biceps are fully contracted.

4 - While controlling the movement, return to the starting position.

Feel free to rewatch the video to fully understand the movement.
#Executionisking👑

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Muscles Worked by Machine Preacher Curl

Primary Biceps

Secondary

अग्रबाहु

Equipment

Machine
Preacher

Calories Burned Doing Machine Preacher Curl

आपका वज़न

अवधि

मिनट

अनुमानित खपत

123 कैलोरी

कैलोरी = MET × वज़न (kg) × समय (घंटे)

Quick Facts: Machine Preacher Curl

Type: Machine exercise
Primary muscle: Biceps
Secondary muscles: अग्रबाहु
MET value: 3.5
Calories (30 min, 70kg): ≈ 123 cal
Video quality: 4K with male and female demonstrations

FAQ: Machine Preacher Curl

What muscles does Machine Preacher Curl work?

Machine Preacher Curl primarily targets the Biceps, with secondary engagement of the अग्रबाहु.

How do you do Machine Preacher Curl correctly?

How to perform this exercise correctly 😎 1 - Sit down on the bench, properly positioning the back of your arms and elbows on the platform. 2 - Grab the

Is Machine Preacher Curl good for beginners?

Machine Preacher Curl has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.

What equipment do you need for Machine Preacher Curl?

Machine Preacher Curl requires: Machine, Preacher.

What are the benefits of Machine Preacher Curl?

Machine Preacher Curl strengthens the Biceps, engages the अग्रबाहु.

What exercises are similar to Machine Preacher Curl?

Similar exercises to Machine Preacher Curl include Alternating Dumbbell Curl, Barbell Curl – Straight Bar, Concentration Curl – Dumbbell, Dumbbell Biceps Curl.

Is Machine Preacher Curl better than Alternating Dumbbell Curl?

Both Machine Preacher Curl and Alternating Dumbbell Curl target the Biceps. Choose based on your available equipment and training goals.

Alternative Exercises

MET 3.5

Alternating Dumbbell Curl

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Barbell Curl – Straight Bar

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Concentration Curl – Dumbbell

Dumbbells

MET 3.5

Dumbbell Biceps Curl

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Dumbbell Hammer Curl

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